Li-radishes tse khethiloeng ka sehatsetsing le tse bonolo ho itokisetsa ho ja lihora tse 24. Li shebahala li khahleha haholo haeba u li etsa ka mefuta-futa e mebala-bala e kang mahapu a radishes .
Molemo oa ho khetholla ka potlako meroho leha e le efe ke seo lebitso le se bolelang-ba itokiselitse ho thabela nako e ka bang letsatsi. Ha ho hlokahale nkho e khethehileng kapa thepa ea canning. Ntho tsohle tseo u li hlokang ke asene, metsi, tsoekere kapa mahe a linotši, letsoai, linoko, litlama ebile u motle haholo.
U tla hloka likhase tse peli tsa khalase tse nang le lids. Ho hlahisa li-sterilizing ha hoa hlokahala empa ba lokela ho hloekisa ka mokhoa o sa lokelang.
Mokhoa o latelang o tla sebetsa le ngoana likomkomere, lihoete, cauliflower, kapa meroho e meng eo u ka ratang ho e potlakela.
Seo U tla se Hloka
- Lirapa tse 2 tsa radishes (meroho e tlosoe)
- Litebelisoa tse peli tsa dill (kapa teaspoon e 1 e omisitsoeng ka mofola, e arotsoe)
- 2 e nyenyane cloves konofolo
- 2 bay leaves
- 1 teaspoon lero la mosetareta (e arotsoe)
- 1/2 teaspoon peo ea kumin (e arotsoe)
- Ho ikhethela: 1/2 teaspoon lero le khubelu ea pepere (e arotsoe, kapa e le 1 e nyenyane ea pepere e nyenyane)
- Lik'hilo 1 1/4 metsi
- 1/3 senoelo se tšoeu-veine ea veine (kapa asene ea cider)
- 1 tablespoon mahe a linotši
- 1 1/2 tablespoons letsoai (kosher, leoatle kapa tse ling tse letsoai tse se nang ma-iodized)
Kamoo U ka e Etsang
- Hlatsoa li-radishes. Selaola theoha ea stem le malebela. Haeba u sebelisa sekontiri kapa daikon radishes, u li tšelise. Tloha belle ea cherry le tse ling tse radishes tse nang le moriri o hloekileng.
- Kenya likarolo tsa radishes ho pota-pota ka bophara ba lisenthimithara tse 1/8. Li-radishes tse nyenyane feela li ka khaola ka halofo le tse nyane haholo (tse ka tlase ho lisenthimithara tse peli bophara) li ka sala li feletse.
- Arola dill mane, konofolo, makhasi a bay, peo ea mosetareta, peo ea kumine, le lipepo tsa pepere tse khethollang ka ho khetheha pakeng tsa lipitsa tse peli tsa khalase. Ha ho hlokahale ho senya lithupa bakeng sa risepe ena empa ba lokela ho hloeka ka hloko.
- Tšoaea li-radishes ka linōko.
- Ho etsa brine, tlisa metsi, asene, mahe a linotši, le letsoai ho pheha ka sekotlolo se senyenyane, se hlohlelletsang ho qhaqha mahe a linotsi le letsoai. Sheba foam leha e le efe mme u lahle.
- Tšela mollo o chesang holim'a radishes le seasonings. Li-radishes li lokela ho kolobetsoa ka ho feletseng ka brine.
- Tšoara ka holimo le boloka ka sehatsetsing. Li-radishes tse nang le mapolanka li tla ba li loketse ho ja lihora tse 24 empa ho tla ba molemo le ho feta haeba u ka emela beke pele u ba sebeletsa.
- Sebeletsa li-radishes tse khethiloeng ka li-radishes kapa u li tšabe 'me u kenye lijo tse salang lijo-thollo joaloka tabbouleh.
Tlhokomeliso: Li-radishes tse entsoeng ka majoe li tla lula lihatsetsing ka likhoeli tse 6 empa li molemo ka ho fetisisa haeba li ka jeoa ka likhoeli tse tharo. Ba sa ntse ba sireletsehile ho ja ka mor'a likhoeli tse tharo, empa ba tla qala ho lahleheloa ke ntho e itseng ea tlhaho le tatso e ke ke ea e-ba hantle.
Liphetoho
- Kenya 1/2 teaspoon ea curry powder ho nkho e 'ngoe le e' ngoe bakeng sa pople e phethiloeng e ntle e etsoang ka lijo tsa Indian le tsa Bochabela bo Hare.
- Sebelisa limilione tse 1 feela tsa radishes 'me u kenye liponto tse 1 tsa lihoete tse qhibililoeng, tse nang le lilaeti tse nang le mebala e tsoakiloeng ka mebala.
- Ho e-na le konofolo, sebelisa 1/2 eieee e nyenyane, e hloekisitsoeng le e tšetsoe ka lehlakoreng, bakeng sa sopho e nyenyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 14 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 341 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |