Steak Diane ho lumeloa hore e simolohile Roma ea boholo-holo e le sejana sa lijoana ho tlotla Diana, molimotsana oa ho tsoma. E ile ea tsosolosoa lilemong tsa bo-1960 ke Craig Claiborne ka bohobe bo pholileng bo hlahisitsoeng holim'a pan-fried filet mignon kapa steak e nang le litlhapi. Karolo feela e qhekellang ho risepe ena e fokotsa Cognac, empa haeba u khelosa poto ho uena ha ue chesa, u tla qoba lintši tse bonoang.
Seo U tla se Hloka
- Lijo tse 1 tsa li-venison tse loantšang (li khaola ka li-medallion tse 4)
- 1 tablespoon oli ea mohloaare
- 2 tablespoons botoro (arotsoe)
- 2 shallots (haholo-butle haholo)
- Letsoai le pepere e ntšo (e ncha)
- Li-mushroom tse 4 (tse sootho kapa tse ling tse lesesaane)
- 1 clove garlic (e sithabetseng)
- Masiana a mabeli a supere ea Worcestershire
- 1 moroko oa mosetareta (Dijon)
- 3 tablespoons Cognac
- 1/2 senoelo sa tranelate e boima
- 2 tablespoons ka parsley (e khaotsoeng ka lekhasi-lekhasi)
Kamoo U ka e Etsang
- Etsa phoofolo e ommeng e omileng le nako ka letsoai le pepere.
- Hlalosa oli ea mohloaare ka botoro e le 'ngoe ea botoro ka har'a skillet e kholo ka mofuthu-mocheso o phahameng. Brown mofuta oa lijoana, metsotso e 3 lehlakoreng le leng. E fetisetsa sekoteng 'me u tsamaee ka tente ka lihlahisoa tsa aluminium.
- Hlatsoa botoro e le 'ngoe ea botoropo ka har'a poto e chesang, ebe u eketsa shallots, o lateloa ke li-mushroom. Nako e bonolo ha e e-na le letsoai le pepere.
- Senya konofolo clove holim'a meroho, 'me le tsose, ho pheha ha shallots le li-mushroom li kokobetsa' me li fetoha khauta.
- Hlohlelletsa Worcestershire, ebe u eketsa mosetareta, u phehe metsotsoana e 30.
- Ho flambé : Tlosa pan ho tloha mollo, ebe u tšela Cognac. Etsa hore setopo se tlohe ho uena 'me u khanye ka seaparo se selelele sa kichineng, u hlokomele ho ema morao ha joala bo ntse bo chesa. Ha malakabe a buluse a felile ka ho feletseng, tšela ka tranelate, 'me u behe pan ka morao.
- Tlisa motsoako ho pheha, o tsoele pele ho sisinya ntho e 'ngoe le e' ngoe ea pan. U batla hore tranelate e nke 'mala oa kofi ea milky.
- Fafatsa parsley holim'a mongobo 'me u phunyeletse ho kopanya.
- Khutlisetsa likokoana-hloko ka pan, u tšollele lero la sethopo, 'me u sebelise lipeo ho potlakela ho apara li-medallion, hoo e ka bang metsotso e le' ngoe ka lehlakoreng le leng. Sebeletsa ka leqhoa le fuoang likokoanyana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 560 |
| Total Fat | 24 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 49 mg |
| Sodium | 836 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 7 g |
| Liprotheine | 18 g |