E moholo oa coleslaw bakeng sa ho khaola li-sandwiches tsa nama ea kolobe. U fumana sesepa se ommeng sa sesepa sena e le hore se be molemo ho sandwich. Ho boetse ho bonolo hore u se ke ua hlōla ho tsuba nama ea kolobe .
Seo U tla se Hloka
- 1 kholo hlooho hop, chopped khabeloa
- 1
- pepere e khubelu e hlabelitsoeng , e tšeloa ka mekhabiso e tšesaane
- 1
- monate o monate , o khaotsoe ka khabebe
- 1 rantipole, grated
- 1 senoelo / 240 mL tsoekere
- 1 senoelo / 240 mL apple cider asene
- 2/3 senoelo / 180 mL oli ea limela
- 2 tablespoons / 30 mL mayonnaise
- 2 di-teaspoon / 10 mL mosetareta o omileng
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
- Kopanya tsoekere, asene, oli, mosetareta, mayonnaise, letsoai le pepere ka sekotlolo ka mocheso o tlaase. Hlohlelletsa ho fihlela tsoekere e qhala. Ho apara ka refrigerate ka metsotso e 30.
- Khaola hop le monate eiee ka khase e be e tšesaane likotoana. Tlosa thoko, e meholo ka lipeo le likarolo tse ling tse tšoeu tsa pepere. Etsa likarolo tse tšesaane. Haeba meroho e bokelletse metsi a mangata ho hlatsoa le ho slicing, e-ba omisitse ka lithaole tsa pampiri.
- Beha meroho serapeng sa lijo le seaparo se pholileng. Ho sebelisa litekete tsa kichine, ka hloko, lahlela meroho ka ho apara ho fihlela o koahetsoe hantle. Fetisetsa sekotlolo sa tšebeletso, koahela ka seaparo sa polasetiki le refrigerate lihora tse 1 1 / 2-2 pele u sebeletsa.
- Coleslaw e tla lula ho fihlela matsatsi a 2 ka mor'a ho itokisetsa haeba e bolokiloe, e koahetsoe ka sehatsetsing. Sebeletsa sejana ka lehlakoreng le nang le brisket, nama ea kolobe, kapa ea kana, kapa sebeletsa hantle ka holim'a nama ea kolobe ka sandwich e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 503 |
| Total Fat | 32 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 2 mg |
| Sodium | 494 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |