Pitsa ena e bonolo e tla roala ka potlako e tla ba ntho e ratoang lapeng. E phehiloe ho moapehi ea liehang 'me o tsoa ka monate le monate nako le nako. E phethehile bakeng sa lijo tse phehiloeng lapeng nakong ea bosiu bo maphathaphathe.
Ho chesa ho na le konofolo, thyme le rosemary le veine e khubelu le moro oa nama oa khomo e boloka e le monate ebile e le lero.
Ka mokhoa o loketseng, u ka ba ua pheha litapole pel'a setopo, kahoo ke sejana sa pitsa e le 'ngoe. Tlohela ho tsona kapa u li phehe ka thōko haeba u khetha. Kakaretso e kenyelletsa setšoantšo se bonolo haholo seo u ka 'nang ua nahana ho se eketsa hape.
Karolo e ntle ka ho fetisisa? Haeba o khetha ho khaola ka hloko, ha ho na lijo tse ngata tsa moruo. U fumana thabo ea ho boloka chelete ha u fepa lelapa la hau monate. U ka e fetisetsa joang?
Seo U tla se Hloka
- 1 Khomo ea khomo ea khoho e chesang (boneless) *
- Letsoai le pepere e ntšo e ncha, ho latsoa
- 3 tablespoons oli ea limela kapa
- oli ea mohloaare (
- arotsoe )
- 2 eiee e kholo (e peeled le e arohaneng)
- 4 lihoete tse bohareng (li khaola likotoana tse 3-cm, bolelele ba bolelele bo bolelele)
- 1 1/2 lik'hilograma tse nyenyane kapa tse khubelu tse nyenyane (kapa sebelisa litapole tse khōloanyane, li qhibililoe ebe li khaola likoto tse 2-cm)
- 2 cloves konofolo (minced)
- 1/2 senoelo se omileng veine e khubelu
- Likopi tse peli
- nama ea linotši
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- Li-sprigs tse peli tse hloekileng
- Bakeng sa Gravy (ho ikhethela):
- 2 tablespoons cornstarch
- 1/4 senoelo sa metsi a batang
Kamoo U ka e Etsang
- Fokotsa nama ea khomo ea nama ea khomo e nang le letsoai le pepere.
- Senya likhaba tse 2 tsa oli ea meroho kapa oli ea mohloaare ho feta bohareng-mocheso o phahameng ovong e khōlō, e boima ea Dutch kapa e kholo, e tebileng saute pan. Eketsa lieiee ho pan. Cook, susumetsang maikutlo ho fihlela eiee ba habobebe browned.
- Kenya lihoete ebe u pheha, o hlohlelletsa metsotso e 2 e telele. Tlosa lihoete le lieiee ho e kenyang ea bohobe.
- Kenya sethopo sa 1 se setseng sa oli ho skillet mme u batlisise se chesitsoeng. E fetisetsa ho lehlakoreng le leng le le leng, hoo e ka bang metsotso e 6 ho isa ho e 8 ho palo Tlosa setoso mme u se behe ka eiee le lihoete. Lokisetsa litapole ho pota-potiloe.
- Eketsa konofolo ho skillet le ho pheha, o hlohlelletsa metsotso e 1.
- Eketsa veine e khubelu mme u tlise pheha. Pheha, e hlohlelletsang ho hlahisa li-bits ho fihlela veine e fokotseha hoo e ka bang karolo ea boraro. Eketsa moro oa nama oa khomo ho pan 'me u tlise sefahleho. Tšela motsoako holim'a nama ea likhomo le meroho ho moapehi ea liehang.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9, kapa holimo bakeng sa lihora tse tharo ho isa ho tse 5. Ho chesa e lokela ho ba bonolo haholo.
- Tlosa setoso le meroho ho platter 'me u futhumetse ho sebeletsa. Etsa li-gravy ka lik'hemik'hale, ha ho le joalo.
Tsela ea ho Etsa Gravy
- Tšoaea 'me u tšollele lero la nama ka sekotlolo sa metsi (sebelisa sekheo sa lihlahisoa ho tlosa mafura a feteletseng). Tlisa ho pheha. Ema ka metsotso e ka bang 5, ho fihlela o fokotsoe hanyane mme o monate.
- Kopanya likhaba tse 2 tsa cornstarch le likhaba tse tharo tsa metsi a batang. Khothalletsa ho fihlela ho boreleli le hantle.
- Susumelletsa cornstarch motsoako ka lero le pheha, susumelletsa ho fihlela thickened.
Ho Khetha Mokhoa o Molemo oa ho Hloa
Ho khaola ho tloha chuck ha ho bonolo ebile ho monate ka mora nako e telele, ho lieha ho pheha, hape ho na le chelete. Mona ke tse ling tsa litlolo tse ntle ka ho fetisisa bakeng sa pitsa.
- 7-Bone Roast
- Chuck Roast Center Cut
- Chuck Arm
- Roti e sephara
- Motsoako oa sefapano
- Mosi oa Majoe
- Tlase Nako
- Beef Brisket
- Rump Roast
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 3 mg |
| Sodium | 243 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |