Kakaretso ena ea potso ea pitsa e sebelisa "phofo ea 7" e entsoeng ka motsoako (e boletsoeng bakeng sa sebōpeho sa lesapo ka har'a eona), e leng sehiloeng se monate ka ho fetisisa sa nama ea nama ea likhomo e hlahang hantle habonolo ka mor'a nako e telele, e bobebe.
E sebeletsa 8.
Seo U tla se Hloka
- "7-bone" nama ea khomo ea nama ea khomo ea linkho (kapa e kholo ea chuck e hahiloeng (e ka bang lik'hilograma tse 5)
- Ho ikhethela: letsoai le pepere e ntšo (sebaka se secha, ho latsoa)
- 2 tablespoons oli ea limela
- 1 tablespoon botoro
- 1 eiee e khōlō (e tlotsitsoeng)
- Likhahla tse peli tsa celery (tse khethiloeng)
- 2 tablespoons phofo
- 3 cloves garlic (minced)
- 1/2 senoelo veine e khubelu
- 2 pepate ea tomate ea teaspoon
- Likotlolo tse 2 tsa moro
- 1 leaf leaf
- 1 thyme e teaspoon (omisitsoeng)
- 1/2 teaspoon letsoai
- 1 1/2 lik'hilograma tse ncha
- litapole (hlatsoa)
- Lihoete tse 4 (li hlajoe, li khaoletsoe ka chunks tse kholo)
- Parsnips tse likete tse 1 (e phunyeletsoeng, e phunngoe ka li-chunks tse kholo)
- 1 tablespoon botoro (e qhibilihisoa)
- 2 tablespoons ka parsley (e ncha, e qhibililoe)
Kamoo U ka e Etsang
- Fana ka mahlakoreng a mabeli a likhomo ka letsoai le pepere e ntšo e ncha. Beha setofo sa Madache ka mocheso o phahameng, 'me u kenye oli ea meroho. Ha oli e chesa, soeufatsa nama ea likhomo, hoo e ka bang metsotso e 5 ka lehlakoreng le leng. Ke habohlokoa ho fumana thollo e ntle ea sootho holim'a nama. Tlosa nama ho platter, 'me u fetole mocheso ho fihlela o le sehareng.
- Eketsa botoro, eiee e tšolotsoeng, celery, le letsoai la letsoai. Etsa metsotso e 4-5 hore o soothoe, ebe o eketsa phofo. Cook e phehella metsotso e 2. Eketsa konofolo, pheha ho phehella metsotso e le 'ngoe. Hlakola ka veine, u qobelle ho fokotsa lithane tse sootho ho tloha ka tlas'a pitsa. Kenya tomate, mme ha motsoako o qala ho pheha, tšela ka moro .
- Eketsa lekhasi la bay, thyme le letsoai. Ha metsi a fihla, a hlohlelletse hantle, ebe o khutlisetsa nama ea khomo ka pitseng. Fetolela mocheso ho fihlela o tlase haholo, 'me u bosose ka bonolo ka metsotso e ka bang 45 ka lithiti, kapa ho fihlela fereko e bonolo. Kamora 'lihora tse 2, phehella nama ea khomo ka hloko,' me u tsoele pele u pheha ho fihlela u etsoa.
- Ha pitsa e pheha e pheha, lokisetsa meroho. Etsa li-oeue pele ho li-425 likhato tse peli. Eketsa litapole, lihoete le li-parsnip ho pane e sa tebang. Etsa setupone sa mafura a nama ea nama ea khomo ho tloha holim'a metsi a likhomo. E chese ka meroho, hammoho le botoro bo qhibilihisitsoeng. Lahla meroho ea ho apara, le nako le letsoai le pepere e ntšo e ncha. Ho chesa ka ontong ka metsotso e 20, kapa ho fihlela meroho e batla e le bonolo. Tlosa 'me u boloke.
- Hoo e ka bang metsotso e 30 pele nama e etsoa, koahela 'me u kenyetse meroho pitseng. Tsoela pele ho pheha ho fihlela likhomo le meroho li le bonolo. Hlahloba setopo leha e le sefe sa mafura a tsoang mafura. Latsoang 'me u lokise letsoai le pepere.
- Tlosa nama ea khomo ho sejana se seholo. E ka khethoa ka likaroloana tse teteaneng kapa tsa phunyeletsoa ka har'a li-chunks tse kholo, 'me tsa sebetsa hammoho le meroho le li-gravy. Holimo ka parsley e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 971 |
| Total Fat | 48 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 253 mg |
| Sodium | 614 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 8 g |
| Liprotheine | 83 g |