Lijo tse tloaelehileng bakeng sa poho ea likhomo ea Russia e bitsoang stroganoff kapa govjadina po Strogonovski kapa bef stroganov e hloka nako e nyenyane ea ho pheha hobane e entsoe ka mokhoa oa nama oa likhomo, o tsejoang hape e le filet mignon .
Le hoja ho amoheleha ka ho feletseng hore sejana sena se lula se etsoa ka likhahla tse nyenyane tsa nama ea likhomo tse bonolo, joaloka lehlakoreng le holimo, le liiee, ho na le phehisano mabapi le hore na li-mushroom ke tsa setso. Liphetolelo tsa Amerika kamehla li li kenyelletsa.
Libakeng tsa Lijo tsa Amerika le tsa Amerika, mohoho oa nama oa khomo o atisa ho sebelisoa ka li-noodle tsa mahe kapa raese pilaf , empa litapole tse nang le litapole tse monate ke mokhoa oa setso oa Russia oa ho sebeletsa stroganoff. Se sa fetoheng, ebang ke Amerika kapa Serussia, ke sauce e bolila e tsamaeang le nama ea khomo.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tse peli tsa khomo ea likhomo (tse tšoaetsoe ka likhahla tse nyane tse peli tse bolelele)
- 2 eiee e fokolitsoeng (e khethiloeng)
- 4 ounces botoro
- Li-mushroom tse 4 tsa li-ounces (tse leselitsoeng)
- 1 tablespoon phofo e nang le morero
- 1/2 senoelo sa khomo ea khomo
- Letoto la mosetareta o omileng
- 1 pepate ea tamati ea tomate
- 1/2 senoelo sa tranelate e bolila
- Letsoai le pepere ho latsoa
- Ho ikhethela: veine tse tšoeu tse 6 tsa oli
Kamoo U ka e Etsang
- Nako ea selemo ea likhomo ea nama ea nama ea nama ea likhomo e tlōla ka letsoai le pepere.
- Ka sekotlolo se seholo, salisa eiee ka botoro ho fihlela ho fetoloa.
- Eketsa li-mushroom ebe u loma ka metsotso e 2 kapa ho fihlela o oa.
- Kenya mekhabiso ea likhomo mme o lutse ka metsotso e 5. Hlohlelletsa ka phofo.
- Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, kopanya hammoho nama ea khomo e nang le mosetareta le tomate ho fihlela o kopantsoe 'me o tšollele ka pan. Tlisetsa ho pheha, fokotsa mocheso le ho omella ka tlase ho feta metsotso e 15 (kapa ho fihlela nama ea khomo e rata).
- Khalase e bolila e nang le likhahla tse 'maloa tsa metsi a chesang a phehang. Haeba u sebelisa veine, e kenyelle ka tranelate e bolila. Khutlisa motsoako o halefisitsoeng ho pan 'me u chese ho fihlela o teteaneng. Fetola li-seasoning le ho e sebelisa ka litapole tse pentiloeng, likotlolo tse nang le lisiloeng le tranelate e ngata e bolila ka lehlakore.
Histori ea Sekhomo Stroganoff
Sejo sena se simolohile Russia lekholong la bo19 la lilemo 'me ho boleloa hore se ngotsoe ka setho sa lelapa le leholo le la bohlokoa la Stroganov, mohlomong Alexander Grigorievich Stroganoff kapa Count Pavel Stroganov.
MaAmericazed Beef Stroganoff
Mefuta e sa tšoaneng e fumanehang mofuteng ona o tloaelehileng oa nama ea nama ea nama ea khomo o kenyeletsa ho sebelisa nama ea pheho e phehiloeng le e tšolotsoeng e nang le eiee le li-mushroom ho e-na le likaroloana tsa likarolo tsa nama.
Hangata motsoako oa nama o kopantsoe le mongobo oa tranelate e bolila le moriana oa nama oa khomo 'me o tšolleloa holim'a li-noodle tsa lee tse phehiloeng ho etsa casserole e monate ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 539 |
| Total Fat | 33 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 153 mg |
| Sodium | 410 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 37 g |