Likokoana-hloko tsena tse entsoeng ka letsatsing la phofshoana, tse tsejoang e le tong dak kapa tse bitsoang tongdak, tsa Korean, li molemo bakeng sa nako leha e le efe.
Korean barbecue tong dak mapheo a likhoho a atile haholo Korea. Matsatsing ana, u ka li fumana li fumaneha kae kapa kae Korea Boroa, 'me khopolo e rometsoe ho US Tong dak e hlahisitsoe menyetla e tsoang ho Baltimore ho ea Chicago le San Francisco. Liketane tse khōlō tsa lijo tsa lijo tsa Korea Boroa tse kang Kyochon Chicken le Bonchon li buletse libaka United States, li tlisa liphetolelo tsa tsona tsa mapheo a likhoho tsa Kobebe tsa Korea ho pholletsa le Pacific.
Maqhubu ana a Korea a na le mapheo a lero, a monate, a monate, 'me ho ke ke ha khoneha hore a je feela. Ha u khetha mapheo a likhoho le li-drumettes tse ncha sebakeng sa lebenkele, hopola hore mapheo a manyenyane (ho tloha ho likhoho tse nyenyane) a ka 'na a ba bonolo haholoanyane, athe li khōloanyane li tla ba le nama e ngata' me e ka 'na ea e-ba ea hlokolosi.
Ntho ea bohlokoa ho khabisitsoeng ena ea mapheo a likhoho tsa kofi ea Korea e pheha mapheo ka makhetlo a mabeli-hanngoe ha e ntse e ba phunya ka pane ka setofo, hape ha e ntse e li belisa ka ontong. Haeba u batla ho matlafatsa ntho e chesang bakeng sa mapheo ana, eketsa kochujang e eketsehileng-e-ba hlokolosi hore u se ke ua eketsa haholo.
Seo U tla se Hloka
- 2 lik'hilograma tsa mapheo a likhoho le li-drumettes
- Ginger e ncha e 1-inch, e nyenyane
- 2 tsp oli ea sesame
- 6 tbsp
- soy sauce
- 3 tbsp tsoekere
- 3 tbsp mahe a linotši
- 5 cloves konofolo, minced
- 1/2 eiee e nyenyane, e nang le minced
- 1 tsbsp red pepper (kochujang)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle empa khoho e kopane bakeng sa sauce.
- Koae ea marinate bonyane hora e le mongobo (lihora tse 'maloa li molemo).
- Preheat oven ho 400 F.
- Ka pane e futhumetseng ho setofo, e soeufisa khoho ka mahlakoreng 'ohle, u boloke marinade bakeng sa hamorao.
- Fetisetsa mapheo a khōhō le li-drumstip ho pane e sa tebang e halikiloeng, e tšollang sauce ka likotoana.
- Beha khoho ka ontong ea preheated.
- Phetla hanngoe nakong ea ho pheha, ho koahela le moriana o mongata ha ho hlokahala.
- Pheha khoho bakeng sa metsotso e 40 ho isa ho e 50 ka ontong.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 724 |
| Total Fat | 33 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 190 mg |
| Sodium | 1,601 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 65 g |