Khoho ena e monate e na le litlolo tse ngata tsa lemon le konofolo. Sebelisa tarragon kapa Thyme e omisitsoeng ka nako ea khoho, kapa u sebelise motsoako oa setlama kapa letsoai la ho noa .
U lokolohe ho sebelisa lintja tsa maoto kapa likhofu-ka lipelong tsa khōhō ho e-na le khoho e arohaneng.
Seo U tla se Hloka
- Tse ling tse 12 ho ea ho tse 18 tse nyenyane tse tšoeu,
- 1 Pry fryer, lik'hilograma tse tharo ho isa ho tse 4
- 1/2 senoelo veine e tšoeu (e omileng)
- 1/2 senoelo
- moro oa kana
- 5 cloves konofolo (minced)
- Thapo ea 5 ho isa ho e 7 lero la lemone (ho tloha ho 2 Lemons)
- 1 teaspoon tarragon (kapa sebelisa thyme lekhasi le omisitsoeng)
Kamoo U ka e Etsang
* Haeba o sebelisa eiee e hloekileng, khaola X mothatong oa motso, pheha ka metsotso e meraro ebe o pholile metsing a leqhoa 'me u khabisa letlalo.
- Senya sejana sa ho baka sa li-inch 13x9 le ho pheha ho se nang metsi kapa oli ea mohloaare. Setofo se futhumatsang ho 375 °.
- Qoba khoho . Lokisetsa likarolo tsa likhoho ka lijo tse lokisitsoeng tsa ho baka le liiee tse anyesitsoeng.
- Kopanya veine, moro, konofolo, lero la lemone le tarragon kapa Thyme; tšollela khōlo. Fafatsa ka letsoai, pepere le paprika.
- Bake ka metsotso e 30.
- Baset 'me u khutlele ho ea baka metsotso e 45 ho ea ho e 55 ka nako e telele, kapa ho fihlela khoho e phehoa' me e soothoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1155 |
| Total Fat | 61 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 380 mg |
| Sodium | 454 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 123 g |