Plain e halikiloeng ho cauliflower ke monate o monate, empa jazzing e nyoloha ka monate o monate o etsa ntho e ntle ho feta. Pula ea Curry - hangata e entsoeng ka motsoako oa komine, turmeric, mosetareta, ginger, coriander, safrone, le linoko tse ling - e atisa ho futhumala empa e se chesang, kahoo ke motsoako o motle oa ho kena ha u ntse u fepa bana kapa ba hlokomelang lijo tsa linoko. Ho bonolo ho fumana li-supermarket tse ngata tsa li-supermarket, 'me u ke ke ua otla ho nolofalletsa ho sebelisa motsoako o lokiselitsoeng. O rata ho DIY? Setsebi sa Lijo tsa Thai Darlene Schmidt o fana ka risepe ena ea Easy Curry Powder ; e ka etsoa ka mokhoa o tloaelehileng ho finyella mocheso oa hau o khethiloeng kapa ho hula haufi le motsoako oa curry oa Maindia.
Litlhahiso tsa Recipe: Keletso ena ea motheo ke setšoantšo se seholo sa ho leka ka litebelisoa tsa hau tse monate tse monate. Leka ras el hanout, garam masala, kapa baharat. (Haeba u sebelisa motsoako o hloekisitsoeng oa linoko tse nang le letsoai, tse kang Old Bay, tlōla letsoai le leng le le leng!)
Ho leka ho eka bana ba hau ho ja li-veggies tse ngata ? Leka ho roba li-floret ka likotoana tse nyenyane, tse lekanang le ho lata sejana "sa li-cauliflower popcorn." Ho etsa lintho tse monate, tšela koliflower ka sekotlolo, 'me u lumelle bana hore ba je ka matsoho. Fana ka "popcorn" e le bohobebeletsi, kapa qalong ea lipatlisiso tsa lijo - ho bontšitse hore bana ba ja li-veggies ha ba lapetse. Hopola hore li-florets tse nyenyane li tla nka nako e fokolang ho pheha (hangata metsotso e 10 ho ea ho e 15), e le hore u li shebe. ('Me u se ke ua iketsa eka ke popcorn-bana ba tšoaneloa ke ho tseba seo ba se jang, le ho tseba ha ba ntse ba qhekelloa!)
U rata mokhoa ona, empa u hloka phetolelo e sa tšoaneng ea kitniyot bakeng sa Paseka ? Leka Koliflower ea Khauta e Halalelang , e fumanang 'mala oa popo ho tswa ho turmeric.
Seo U tla se Hloka
- 1 hlooho e kholo ea cauliflower
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 1 ho ea ho 2 diaspoon tse curry powder
- Letsoai le nang le letsoai la letsoai la letsoai kapa la letsoai la leoatle (khetho)
Kamoo U ka e Etsang
1. Preheat ove ho 425 ° F (220 ° C). Mohala o na le letlapa le leholo la baking le nang le pampiri e entsoeng ka letlalo (letlalo le etsa hore ho be bonolo haholoanyane, le hoja u ka e tlōla haeba u ka rata).
2. Hloekisa 'me u tšele kolifulare kahare, ebe u khaola kapa u roba hlooho ka hare ho li-florets tse nyane kapa tse mahareng (leka ho boloka florets e tšoanang-boholo ba ho khothaletsa le ho pheha). Beha koliflower holim'a sesepa sa ho baka, o tšela ka oli ea mohloaare, 'me u fafatse phofo ea curry.
Qala ka 1 teaspoon ea curry le eketsa ka ho eketsehileng haeba u e-na le hlooho e kholo haholo ea cauliflower kapa u rata tatso e matla haholo. Lahlela ho apara ka matsoho a hloekileng. Fafatsa ka letsoai le nang le seatla se bulehileng 'me u lahlele hape.
3. Koahela liholiflower ka lihoebong tsa preheated, ho fetola makhetlo a 'maloa nakong ea ho pheha, ho fihlela florets e le bonolo' me e qala ho khaola ka metsotso e ka bang 20 ho isa ho e 30, ho itšetlehile ka boholo ba florets. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |