Ho bonolo ho etsa phofo ea Curry ho feta kamoo u nahanang kateng, 'me tatso e molemo haholo ho feta li-pouders tse rekiloeng ka lebenkele, e leng, ntle le hore u na le mahlohonolo a ho fumana motsoako oa lihlopha, hangata o na le metsoako ea ho qhekella hammoho le li-preservatives (tseo u li hlōtseng' t fumana thathamisitsoeng ka har'a sephutheloana). Tlhahiso ena e bontša hore na u ka iketsetsa joang e le hore u tsebe bonnete ba hore e monate ebile e phetse hantle-'me u ka fetola mokhoa oa ho itlhakisa ho latela seo u se ratang.
Li -curries tse ngata tsa Thai li entsoe ka monate oa spice ho e-na le ho phekola phofo, empa sena ha se bolele hore ba phehileng Thai ha ba sebelise phofo ea curry-ba e etsa. Ho sebelisa phofo ea curry ho e-na le ho pata ho bolela hore curry e potlakile ebile e le bonolo ho etsa-litsela tse ngata tsa litsela tsa Thailand li etsoa ka tsela ena. Keletso e latelang e hlahisa e 'ngoe ea li-powder tse ntle ka ho fetisisa tsa curry tseo u tla li leka le ho li etsa bakeng sa li-curries tse monate haholo kapa lijana tse nang le monate o kang curry ea khale ea khale .
Seo U tla se Hloka
- 1 tablespoon turmeric
- 3 bay leaves (tlosa kutu e tlaase)
- 3 tablespoons coriander (feletseng kapa fatše)
- Dipole tse 2 dikose (e phethehileng kapa e fatse)
- Li-ginger tse 2 tsa teaspoon (fatše)
- 1 teaspoon pepere e tšoeu (fatše kapa li-peppercorns tse tšoeu haeba u ka ba fumana)
- Li-teaspoon tse 1 ho ea ho tse 3 li na le li-flakes (kapa pepere ea cayenne ho itšetlehile ka hore na u batla e le linokoe joang)
- 1 clove (e tletseng fatše kapa e nang le pinch)
Kamoo U ka e Etsang
Haeba U Sebelisa Lijo Tse Ntle
- Beha lisebelisoa tsohle ho omeletseng o omileng ka sekhahla-mocheso o phahameng. Tsoela pele ka metsotso e 1, kapa ho fihlela pan e chesa haholo. Ebe o fokotsa mocheso ho ea bohareng 'me u tsoele pele ho susumetsa metsotso e 6 ho isa ho e 10 Hona ho tla ba bonolo ho hlahisa linoko tse monate, ho li siea le monko o monate le o monate.
- Tlosa pan ho tloha mocheso le lintlheng tsa linoko tse kenang sekotlolo ho pholile. Khabareng, lokisetsa grinder ea hau. Haeba u sebelisa grinder ea kofi , u tla lokela ho e hlakola hantle ka lesela le nang le mongobo kapa thaole ea pampiri ho tlosa litsela tsohle tsa kofi.
- Beha libano tse entsoeng ka letsoho ka grinder mme u sila hantle ho etsa phofo ea hao ea curry.
Haeba o Sebelisa Ground Spices
- Hlohlelletsa lintho tsohle tsa libano-ho tlohela lekhasi la bay ho fihlela u pheha monokotšoai oa hao-ebe o omella ka letsoho hohle kamoo ho laetsoeng kateng ha u sebelisa linoko tsohle.
- Ha u sebelisa phofo ena bakeng sa ho pheha, etsa bonnete ba hore u kenya likhase tse 1 ho ea 2 ho pitsa ea hao ea curry.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 4 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |