Mekhoa ena ea naha ea nama ea nama ea kolobe e lieha ho pheha phethehong ka motsoako oa monate oa monate. Moea oa mokhoa oa Asia ke motsoako o motle oa mahe a linotši, moriana oa soya, ginger, le konofolo. Asene e eketsa monate o monate, 'me ketchup e fana ka setho sa' mele.
Na u lula u batla litsela tsa ho eketsa meroho ho lijo tsa lelapa la hau? Tsoelapele 'me u kenye lihoete tse ling tse nang le lesela kapa li-matchstock ho pitsa ea khola hammoho le eiee, haeba u ka rata. Kapa eketsa pepere e tšebelitsoeng e khubelu kapa e tala ka metsotso e 45 pele u sebeletsa nako.
E le hore u phehe lijo tse monate, sebeletsa nama ea kolobe le sauce ka li -noodle tse chesitsoeng tse chesang kapa li -noodle tsa mefuta ea Asia hammoho le meroho e tala, e kang sipinake , broccoli kapa linaoa tse tala .
Seo U tla se Hloka
- 3/4 senoelo sa tsoekere e sootho (e tiileng)
- 3 tablespoons mahe a linotši
- 1/2 senoelo sa soy sauce
- 1/2 senoelo ketchup
- 2 tablespoons asene
- 2 li-clove tse kholo, konofolo
- 2 diaspuni tse nang le ginger e ncha (kapa 1 gonta e ka tlase ho tekanyo ea fatše)
- 1 teaspoon letsoai
- 1/4 teaspoon fatše mobung oa cayenne
- Naha ea bolulo e nang le limilione tse 4 mokhoa oa likhomo tsa nama
- 1 e onion e bohareng, e lesotsoe
- 1 tablespoon cornstarch
- 2 tablespoons metsi
- 2 tablespoons peo ea sesame
- Ho ikhethela: 1/4 senoelo se koahetsoeng ka bohloa bo omeletseng
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya tsoekere e sootho le mahe a linotši, soy sauce, ketchup, asene, garlic, ginger, letsoai le pepere ea cayenne. Khotsa hantle.
- Kenya likhopo tsa mokhoa oa naha ho sauce 'me u fetohele seaparo.
- Khaola eiee ka halofo ka bolelele 'me ue tšele ka tlaase. Hlophisa eiee e nang le lesela le pholileng ho ea phehelang; beha likhopo le mongobo ka holim'a anyanisi.
- Koahela pitsa mme u phehe ka tlase ho lihora tse 5 ho isa ho tse 7, kapa ho fihlela nama ea kolobe e le bonolo.
- Tlosa likhopo ho platter le tente e nang le foil ho lula u futhumetse.
- Ho thibela leqhoa, tšela linoelo ka saucepan (khatello ka sefate sa mesh haeba u batla mongobo o hlakileng) 'me u phehe metsotso e ka bang 3 ho isa ho e 5, kapa ho fihlela o fokotsoe hanyenyane' me litlolo li hlahisitsoe. Kopanya cornstarch le likhaba tse peli tsa metsi mme o kopane ho fihlela o boreleli. Hlohlelletsa cornstarch "slurry" ka metsi 'me u tsoele pele u pheha ho fihlela o teteaneng, o hlohlelletsa kamehla.
- Fula moriri holim'a likhopo ebe o fafatsa lipeo tse nang le sesame tse hlabositsoeng le litlhōrō tse omeletsoeng tse tala, haeba o li sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 955 |
| Total Fat | 42 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 262 mg |
| Sodium | 1,622 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 2 g |
| Liprotheine | 86 g |