Sejo se monate le se nang le lijo tse lekaneng bakeng sa Crockpot Chicken Wild Rice Casserole se ruile haholo ebile se bonolo. Re rata raese ea naha e pheha ka mokotong oa li-crockpot, ebe re ja mefuta e meng ea litlolo.
U ka nkela likhama tsa 'mè sebaka bakeng sa matsoele a kana ka mokhoa ona o bonolo. Nako ea ho pheha e tla ba telele; eketsa lihora tse ka bang 2. Kamehla etsa bonnete ba hore khoho e phehiloe ho 165 F ha e lekantsoe ka thermometer e ka tšeptjoang.
Sebeletsa risepe ena e babatsehang ka salate e tala e teteaneng e kopantsoeng le li-mushroom, li-avocate le litamati tse nyenyane tsa morara. Sephetho sa ho qetela sa salate ke seaparo se setle sa setala sa setaliana sa Italy.
Seo U tla se Hloka
- 6 dilae tse 6
- 1 onion, e khaotsoe
- 2 clove
- garlic , minced
- 14 oz. e ka koahela moro moro
- Likotlolo tse 1-1 / 3 metsi
- 1 (10-ounce) e ka koahela tranelate ea sopho ea kana
- 1 (li-9-ounce) mokotla oa likoloto tsa bana
- Likotlolo tse 1-1 / 4 tsa jere
- Lik'hilograma tse 1-1 / 2 tse se nang bonase, matsoele a likhoho tse se nang letlalo, li arotsoe ka likotoana tse 1
- 1 teaspoon e omisitsoeng makhasi a marjoram
Kamoo U ka e Etsang
- Ka skillet e kholo, pheha ea bacon ho fihlela e monate. Tlosa bacon, senya le refrigerate.
- Tlosa tsohle, empa u ponkhapo e le 1 ea libonche tsa bakonni tse tsoang skillet. Kenya onion le konofolo ho skillet le ho pheha le ho hlohlelletsa metsotso e 2 ho ea ho e 3.
- Hlohlelletsa moro, metsi, le sopho e khutsitsoeng; pheha 'me u hlohlelletse ho fihlela u phutholohile, metsotso e ka bang 3 ho isa ho e 5
- Beha raese ea naha le lihoete ka sekhukhu sa tropike sa 3-1 / 2 ho isa ho tse 4. Holimo ka likotoana tsa khōhō 'me u tšollele motsoako oa skillet holim'a khoho. Fafatsa le marjoram.
- Koahela crockpot ebe u pheha holimo hora e le 'ngoe. Susumelletsa motsoako oa kana, ho etsa bonnete ba hore raese ea naha e qoelisoa ka metsi ho ea phehelang.
- Fokotsa sebaka sa likoloi ho ea tlase 'me u phehe, se koahetsoe, lihora tse 6 ho isa ho tse 8 kapa ho fihlela khoho e phehiloe ka ho feletseng' me raese e hlaha e bonolo. Fafatsa Bacon e boloketsoeng ka kokotong nakong ea ho qetela ea metsotso e 30 ea ho pheha. Khothalletsa ka bonolo le ho sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 102 mg |
| Sodium | 389 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |