Ak'u nahane ka lebokose la Morocco, 'me ho ke ke ha etsahala hore k'habe e tle e hopole ka meroho ea hao. Leha ho le joalo, ke u khothalletsa hore u leke lijo tsena tse monate ka tsela e ikhethang. Keletso ena ea Morocco, eo ke e fumaneng ke 'mè matsale, e na le li-seasoning tse tloaelehileng tse nang le ginger, safrone, le tse nyenyane tsa paprika le kumine. Lemone le li-olives tse bolokiloeng li eketsa tatso e kholo ea moriana o kenyang hore o kenngoe ka bohobe. Nama ea nama ea nama kapa ea pōli e ka kenngoa bakeng sa konyana.
Seo U tla se Hloka
- Konyana ea 1 1/2 lb kapa phoofolo ea nama ea likhomo, khaola likotoana tse 2 ho isa ho tse 3
- 1 tamati, grated
- 1 e onion e bohareng, e khethiloeng
- 2 cloves garlic, khabeloa chopped kapa a petelletse
- e seng kae ea parsley e ncha, ea khaotsoeng
- tse seng kae tse ncha
- cilantro , e qhibililoe
- 1 1/2 teaspoon ginger
- 1/2 ho 3/4 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/2 teaspoon
- paprika
- 1/4 teaspoon komine
- 1/2 teaspoon turmeric (kapa pente ea Morohla e mosehla)
- 1/8 teaspoon pepere ea cayenne (ka khetho)
- 1/2 senoelo sa oli ea mohloaare
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- 1 hlooho ea k'habeche, e kenngoe ka 1/2 "ka bophara
- 1 lemon e sirelelitsoeng, e arotsoe ka likarolo 'me peō e tlosoa
- 1 e kholo ea mehloaare e khubelu
- 1 ho ea ho 2 tablespoons lero la lemone (khethollo)
Kamoo U ka e Etsang
- Beha nama, tamati e nang le grated, eiee, konofolo, oli ea mohloaare, parsley, cilantro le linoko ka khatello ea ho pheha kapa pitsa. Susumelletsa ho kopanya hantle.
- Pheha ka sekhahla ho isa bohareng ba mocheso, o sa koaheloa, ka metsotso e ka bang 10, o phehella ka makhetlo a 'maloa ho fetola nama le ho e sootho ka mahlakoreng' ohle.
- Eketsa ka likotlolo tse tharo tsa metsi, koahela khatello ea cooker kapa pitsa, 'me u eketsa mocheso holimo. Haeba u sebelisa khatello ea khatello: Ha khatello e finyelitsoe, fokotsa mocheso ho isa bohareng 'me u phehele metsotso e 35. Haeba o sebelisa pitsa: Ha metsi a phehile, fokotsa mocheso ho isa bohareng le ho omisa ka lihora tse ka bang 1/2, kapa ho fihlela nama e le bonolo. Sheba ka linako tse ling ho netefatsa hore ho sa ntse ho e-na le lik'hemik'hale.
- Ha nama e phehile, eketsa hop e khethiloeng, lemon e bolokiloeng, oli ea mohloaare le lero la lemone. Haeba ho hlokahala, eketsa metsi a lekaneng ho koahela hop. Ka potlako simmer ea k'habeche, e koahetsoeng ka nakoana, metsotso e ka bang 15 ho ea ho e 20, kapa ho fihlela hop e le bonolo 'me mongobo o fokotsehile. Leqhoa le tla be le bebofatsa ho feta bakeng sa li-tagine tse ling.
- Sebeletsa ka bohobe ba Moroccane bakeng sa ho fokotsa nama le meroho.
Litlhahiso Bakeng sa ho Lokisetsa ka Tagine
- Ha ho hlokahale hore o soothole nama. Beha setulo sa pele sa metsoako botlaaseng ba tagine mme u hlohlelletse ho kopanya. Lokisetsa nama, bone lehlakoreng, bohareng.
- Kenya khalase ka hohle mme u khabise ka lemon le mehloaare e bolokiloeng.
- Eketsa ka likotlolo tse 3 tsa metsi mme u behe tagine ka dissese ka mocheso o mofuthu. Koahela 'me u lumelle li-liquide hore li fihle sefateng.
- Tsoela pele ho pheha ka sefahleho ka lihora tse tharo kapa nako e telele, kapa ho fihlela lisebelisoa tsohle li le bonolo ebile moriko o fokotsehile. Ho elella bofelong ba pheha u lule u lebeletse boemo ba metsi, u eketsa metsi a mangata haeba u ikutloa ho hlokahala hore u qobe ho chesa nama.
- Sebeletsa ka ho toba ho tsoa ho tagine.
Tlhokomeliso: Nako ea ho pheha e bontšoa ke bakeng sa moapehi oa khatello. Lumella nako e 'meli ha u sebelisa pitsa kapa sebone sa Dutch. Sejana se ka boela sa etsoa ka letsopa kapa ka terene ea ceramic; bona malebela a ka tlaase 'me u lumelle ho fihlela lihora tse' nè tsa ho pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 882 |
| Total Fat | 61 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 159 mg |
| Sodium | 449 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 11 g |
| Liprotheine | 50 g |