Tlhahiso ena ea Li-Spareribs tse monate le tse majabajaba li na le tatso e ngata haholo. Haeba u rata risepe ena, hopola hore o ka etsa libethe tse eketsehileng tsa moriri oa barbecue 'me u li boloke ka lehare ho etsa nako efe kapa efe. Ha e le hantle, recipe ea makhetlo a mabeli kapa a mararo ha u e etsa 'me u tla tloha u e-na le batche e kholo e loketseng kempe efe kapa efe e monate. Ena ke sauce ea khale ea barbecue le lithane tsa tatso.
Li-spareribs li na le masapo a malelele a likolobe tse nang le nama e monate ka ho fetisisa le e monate. U ka reka likhopo tsa nama tsa nama ea nama ea nama ea nama ea nama, empa bakeng sa lisebelisoa tsena tsa bone-ka likhopo li sebetsa ka ho fetisisa. Lesapo le eketsa tatso haholo. Botsa setopo sa ho khaola likhopo likarolo. U ka 'na ua hloka hore a khaole likhopo e le hore a tle a lumellane le moapehi oa hao ea liehang.
U ka etsa recipe ena ka likhopo tsa naha, tse nang le nama e ngata, kapa likhopo tsa morao haeba u khetha. Ke rata ho soothola likhopo tlas'a broiler ka mor'a hore li phehe, kahoo leqhoa le fetoha le tsitsitseng le le monate 'me likhopo li soeufatsoa ka' mala o monate.
Sebeletsa tsela ena e bonolo le litapole tse halikiloeng , salate ea litholoana e entsoeng ka litholoana tse ntle ka nako ea selemo, 'me litamati tse ling tse nkiloeng ka sesepa le basil lehlabula (salate ea tomate mariha e phethahetse). Bakeng sa lijo tse tsoekere, tse ling tsa brownies kapa kakale e ntle le e bonolo ebile e bonolo ke ea ho qetela ea ho qetela.
Seo U tla se Hloka
- 1 khase e tsoekere e tsoekere
- 1/4 phofo ea senoelo
- 1/3 senoelo metsi
- 1/2 senoelo sa asene
- 2 tablespoons soy sauce
- 3 cloves konofolo, minced
- 1/3 senoelo ketchup
- Tablespoons tse 2 tsa tamati
- 2 tablespoons mahe a linotši
- Tablespoons tse peli tsa dijon mosetareta
- 1/2 teaspoon motsoako oa ginger
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 3 lik'hilograma tse nang le nama ea nama ea nama ea kolobe, khaola likarolong tse peli tsa nthong
- 1 onion, e khaotsoe
Kamoo U ka e Etsang
Kopanya tsoekere e sootho le phofo ka polokoana e khōlō. Eketsa metsi, ebe u eketsa asene, soy sauce, konofolo, ketchup, tamati ea tamati, mahe a linotši, mosetareta oa Dijon, ginger, letsoai le pepere. Pheha le ho hlohlelletsa holim'a mocheso oa mocheso ho fihlela o phehile Ema ka metsotso e 5 ho isa ho e 10 ho fihlela mongobo o teteaneng.
Etsa likhopo ka liiee tse khethiloeng ka 4 ho ea ho tse 6 tsa khohlopo, ho kopanya moriko holim'a setho ka seng.
Koahela mokoki ea liehang 'me u phehe ka tlase ho lihora tse 10 ho isa ho tse 12 kapa holimo ho lihora tse 5 ho isa ho tse 6 kapa ho fihlela likhopo li le bonolo ebile li le mahlaseli' me li ngolisa bonyane 160 ° F ka thermometer ea nama.
Nakong ena u ka tlosa likhopo 'me u li beha holim'a pente ea broiler. Brush le metsi a mangata a tsoang ho ea phehang butle ebe o sootho ka tlas'a broiler ho fihlela e le sootho. Ha likhopo li ntse li leketla, beha moriana ka sekotlolo se senyenyane 'me u pheha ho fihlela o teteaneng mme o fokotsehile. Sebeletsa sauce ena ka likhopo. 'Me boholo ba li-napkins!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 503 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 118 mg |
| Sodium | 530 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 2 g |
| Liprotheine | 39 g |