Potopo ea koloi ke koloi e phehellang e phehang bakeng sa ho oa-le-bone-e teteaneng ea konyana. Li-shanks tsa Konyana ke tse phunngoeng mahetleng (foreshank) le letsoho la konyana, kapa karolo e ka holimo ea leoto (khamareng ea sekhama).
Shanks e tletse liphatsa tse nyenyane, 'me, joalo ke tse ling tsa nama e thata ka ho fetisisa ho phoofolo, e etsang hore e be ea khethiloeng ka nako e telele, e liehang ho hlahisa nama e thata.
Konyana ena ea shank e khabisitsoe ka konofolo, eiee, li-mushroom, litlama, veine e khubelu le litamati. Ho fokotsa mafura, refrigerate bosiu bo bong ka mor'a hore u phehe, o tlose mafura a khotsofatsang mme o phete hape pele o sebeletsa.
Li-clove li na le bonolo haholo ha li phehiloe ka ho feletseng. Haeba u rata matla a konofolo a matla, khaola konofolo e meng pele o phaella ho crockpot.
Seo U tla se Hloka
- 1
- monokotšoai o monate (o lesotsoe 'me o arotsoe ka meketeng)
- 4
- li-shanks tsa konyana (tse hlatsoitsoeng le tse pentiloeng)
- 1 teaspoon
- Seroce sa Worcestershire (sheba mongolo o ka tlase ho ikhethela)
- 1 teaspoon kosher
- letsoai
- Letšoa le letšo le letšo le lefifi
- pepere
- 1 teaspoon
- oli ea mohloaare
- 10
- garlic cloves (tse kholo tse ngata li khaola ka halofo 'me li peeletsoe)
- Li-mushroom tse 8 li-mushroom (tse hlatsoitsoeng li hloekileng, tse kholo li khaola ka halofo)
- 1/2 senoelo veine e khubelu
- 1/2 senoelo se matla sa moro oa khomo (bobeli-matla)
- 1 (14-ounce) e ka hlajoa
- tamati (hoo e ka bang likotlolo tse 3/4)
- 1 teaspoon e omisitsoeng
- oregano
- 1 teaspoon e omisitsoeng
- basil
- Li-sprigs tse 4 tse ncha
- thyme
- 1 teaspoon
- allspice (fatše)
- 1 lekhasi le leholo la bay (le robehileng halofo)
Kamoo U ka e Etsang
- Abela likhae tse nyenyane le li arotsoe ka mekhabiso e ka tlas'a Crock Pot.
- Koahela li-shanks tsa konyana le sekoa sa Worcestershire, ebe u fafatsa letsoai le pepere.
- Hema skillet e boima holim'a mocheso o phahameng. Eketsa oli ea mohloaare 'me e sootho masela a konyana. Beha li-shanks tsa konyana tse soeufetseng, hammoho le li-bits tse nang le mahlaseli a tsoang skillet, ho Crock Pot ka holim'a eiee. Ka hodimo ka konofolo ea cloves le li-mushroom.
- Ka sekotlolo se sehareng, kopanya veine e khubelu, moro oa nama oa khomo, tamati, oregano, basil, thyme, allspice le leaf leaf. Tšela motsoako holim'a meroho le li-shanks tsa konyana.
- Pheha ka tlase bakeng sa lihora tse 6 ho isa ho tse 8 kapa ho fihlela ha u le bonolo. Latsoang 'me u fetole nako ea selemo ha ho hlokahala.
- Sebeletsa ka lero le meroho.
- U ka lakatsa ho etsa sena letsatsi pele ho nako le refrigerate. Ka tsela ena o ka hlakola mafura a feteletseng ho tloha pele ho phomola le ho sebeletsa.
Tlhokomeliso: U ka iketsetsa setso sa hau sa Sauce sa Worcestershire sa hau.
Lithako tse ngata tsa konyana ea Shank
- Kakaretso ea Li-Shanks ea Konyana ea Shanks : Kakaretso ena e sebeletsa li peli empa e bonolo habeli. Mona, li-shanks li khonne ho etsa phetheho ka ho phethahetseng holim'a stovetop, eseng ka Crock Pot.
- Lamb Shanks le li-mushroom tsa Portobello le li-Cranberries tse omisitsoeng Recipe : Likhalaana tsa Konyana li khabisitsoe mofuteng ona oa lijo tsa mantsiboea tse monate tse tsosolosang hantle.
- Shred Lamb Shanks le Cream Cour le Capers Recipe: Ke khetho ea ho pheha ho sa tsotellehe hore na e khabisitsoe ho stovetop kapa ka ontong bakeng sa recipe ena e sebeletsoeng ka sauce e nang le tranelate-caper.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 929 |
| Total Fat | 55 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 258 mg |
| Sodium | 920 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 5 g |
| Liprotheine | 73 g |