Kakaretso ena e hlokang kelello empa e ntle haholo ebile e rarahane. Haeba li-mushroom e se tsa lelapa la hao, u ka etsa se tšoanang ka spinach (sausa ka nako e nyenyane) kapa u kokotse broccoli kapa asparagus ho e-na le li-mushroom. U ka boela ua sebelisa konopo e fumanehang habonolo kapa li-mushroom tsa cremini ho e-na le hoo.
Li-leek li ka ba li silafetse haholo, e le hore u li hlatsoe pele u pheha le tsona. Li bonolo ho leleka, empa litšila tse nyenyane li ka senya sejana. Bacon le parsley ke bobeli ba boikhethelo - eseng ntho e itseng eo u ka e etsang ka bosiu ba beke. Leha ho le joalo, haeba u ka ba le likotoana tse setseng tsa bacon e phehiloeng firiji, 'me halofo ea li-parsley, ho bonolo ho eketsa. Mohato o eketsehileng haeba u se na leshano ka bobeli, empa hape, e leng e nang le tsebo e feletseng.
Hape leka Orange Hoisin Shrimp , haeba o rata lehlabula la citrus. Bakeng sa litsela tse ling tsa ho lokisa saalmon, leka Horseradish Ginger Salmon, e koahetsoe ka Salmon le Sauce ea Cilantro, Thai Salmon, kapa Salmon ea Asia e bonolo.
Seo U tla se Hloka
- 4 (ho isa ho tse 6 ho ea ho tse 8)
- ½ senoelo se hloekileng sa lero la lamunu
- ¼ senoelo sa oli ea mohloaare
- Letsoai kapa letsoai le qhibilihisitsoeng le pepere e ncha ea fatše ho latsoa
- 1 tablespoon oli ea mohloaare
- 2 likheo, li hlatsoe le li khethiloe (tse tšoeu le tse bolileng feela tse tala feela; likopi tse ka bang 2)
- 1 teaspoon minced konofolo
- Likopi tse 3 tse tšetsoeng li-mushroom tsa shiitake (hoo e ka bang li-ounise tse 8)
- 1 tablespoon botoro
- 1 sekhele se omisitsoeng se phehiloeng sekontiri se sehiloeng (khetho)
- Dipole tse 2 tse khethiloeng parsley (ka khetho)
Kamoo U ka e Etsang
- Ka setsing se sa tebang kopanya lero la lamunu, oli ea mohloaare, letsoai le pepere. Eketsa lifate tsa salmon, fetela seaparo le marinade, ebe u koahela setshelo 'me u tsamaee ka sehatsetsing lihora tse peli ho isa ho tse 6.
- Preheat ontong ho ea 450 ° F. Hala oli ka sense e kholo ea ovenproof skillet holim'a mocheso o mofuthu. Eketsa likheo mme o lutse ka metsotso e ka bang 6, ho fihlela o nolofalitsoe. Hlohlelletsa li-mushroom le konofolo, nako le letsoai le pepere, 'me u phalle ho fihlela li-mushroom li lokolotse metsi a tsona,' me li fetohile mouoane, 'me li-mushroom li qalile ho sootho, metsotso e 8 ho isa ho e 10. Etsa li-mushroom ka sekotlolo.
- Ka skillet e tšoanang, futhumatsa botoro ka lebaka la mocheso o phahameng. Tlosa litlhapi tse tsoang ho marinade le ho pata ka lithaole tsa pampiri. Beha lehlakoreng la letlalo la salmon fatše 'me u phehe, u sa tsamaee saalmon, ka metsotso e ka bang 5 ho fihlela tlaase e le crispy. Fetisetsa pan ho ea ontong 'me u chese ka metsotso e meng e 5, kapa ho fihlela salmone e etsoa ho ea hau.
- Sebeletsa saalmon e nang le bacon le parsley haeba e lakatsa. Sebeletsa motsoako o mofuthu oa li-mushroom ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 359 |
| Total Fat | 26 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 40 mg |
| Sodium | 180 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |