K'hope ea Serbian e entsoeng ka mekhabiso # 2 - Sarma

Tlhahiso ena ea sarma e fapane hanyane le ea Sarma Recipe # 1 ea liporo le mahe ao a kenngoa ho motsoako oa nama oa nama ea kolobe, 'me sauerkraut e hlatsuoa. Hape, moriana o koahetsoe ke roux e bitsoang.

Sheba Tlhahiso e Potlakileng bakeng sa tsela e bonolo ea ho tlosa makhasi a hlooho ea k'habeche .

Seo U tla se Hloka

• 1 e kholo
• k'habeche ea hlooho , lik'hilograma tse 3 ho ea ho tse 4
• 1 pariki ea nama ea kolobe
• 1/2 limilione tse sekete
• 1 teaspoon letsoai
• 1 teaspoon paprika
• 1/2 teaspoon pepere e ntšo
• 2 mahe a maholo, a otloa hantle
• 1/2 senoelo sa raese e tala, e hlatsoitsoe
• 1 (32-ounce)
• jar sauerkraut , e hlatsoitsoe ebile e tšolotsoe
• 1 e kholo ea senya kapa likotoana tsa tsuba
• 1 (8-ounce) e na le moriana oa tomate
• 4 tablespoons oli ea canola
• 4 tablespoons phofo eohle morero

Kamoo U ka e Etsang

1. Ka letsatsi le leng pele ho ts'ebeletso, khaola meholo ka ntle ho k'habeche le letsoai lehlakoreng. Beha hop ka pitsa e khōlō ea metsi a belang . Eketsa bohobe, sekoahelo, koala mocheso 'me u emise bosiu bo bong. Letsatsi le hlahlamang, makhasi a arohileng, ho tlosa methapong leha e le efe e kholo.
   
2. Kopanya hammoho nama ea kolobe, nama ea khomo, letsoai, paprika, pepere, mahe le raese. Beha tablespoon e le 'ngoe ka lekhasi le leng le le leng la k'habeche ebe lea phahama.
   
3. Beha halofo ea sauerkraut ka ontong ea Dutch kapa pitsa e nang le sekoahelo. Beha ham kapa tsuba ka holimo ho seo, eketsa li-sarms le top ka saruerkraut e setseng, moriana oa tomate le metsi a lekaneng ho koahela. Tlisetsa ho pheha le ho fokotsa mocheso. Koahela 'me u phehe hora e le 1.
   

1. Etsa li- zafrig ka ho kopanya oli le phofo ka skillet e nyenyane, e tsosang kamehla ho fihlela motsoako o phahamisa 'me o fetola leseli le leholo. Eketsa metsi a phehang le ho hlohlelletsa ho fihlela o boreleli. Kenya ena e teteaneng ho sarma ka pitsa. Kopanya hantle 'me u phehe hora e le' ngoe.
   
2. Sarma o phekola hantle phehiloeng kapa e sa phehoa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	701
Total Fat	37 g
Fat Satated	9 g
Fat Unsaturated	19 g
Cholesterol	252 mg
Sodium	1,475 mg
Li-carbohydrate	51 g
Fiber Fiber	14 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)