Keke e bonolo haholo ho e etsa - ha ho na motsoako oa motlakase o hlokahalang! E ikokobelitse empa e monate, kaka ena e phethahetse bakeng sa lijo tse tloaelehileng tsa ho baka le tsa beke le beke. Ho eketsa kaka ea hao ea kofi e eketsehileng, serame le Frosting ea Kofi ea Hao ea Lefi .
Seo U tla se Hloka
- Likopi tse 3 phofo e phehelang
- 1 3/4 dikopi tse tsoekere
- 1/2 senoelo sa koaa e sa hlahisoang ke cocoa (kapa pere ea carob)
- 1 teaspoon letsoai
- 2 di-teaspoon tse bakang soda le ho e
- 1 3/4 linoelo tsa kofi (mocheso kapa mocheso oa kamore)
- Likotoana tse 3/4 oli ea canola
- 1/4 senoelo sa maple sirapo
- 2 tablespoons tšoeu e tsoetseng pele distilled asene
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
Kamoo U ka e Etsang
1. Preheat ove ho 350 F. Oli e nyenyane e le 9 "x13" 'me u behelle ka thōko.
2. Kopanong e kholo ea ho kopanya, hloekisa hammoho phofo, tsoekere, phofo ea cocoa, letsoai le soda le ho baka. Nthong e 'ngoe e nyane ea ho kopanya, kopanya kofi, oli ea canola, sirase ea maple, asene le vanilla. Etsa hantle selibeng se ommeng. Tšela sethopo sa metsi ka har'a hantle ebe u kenella ka metsoako e omileng, ho kopanya ho fihlela feela ho kopantsoe.
Tšela sejana se lokisitsoeng mme o chesoe ka metsotso e 30-40, kapa ho fihlela motsoako oa meno o kenngoa bohareng o hlaha o hloekile. Kopa eohle ho pholile ka ho feletseng ka terata e pholileng pele ho khanya le ho ratoa ha hao ka mahala .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 334 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 376 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |