Seo U tla se Hloka
- Likotlolo tse 2 tsa phofo ea almonde
- ½ senoelo sa fatše sa walnuts
- 1 sinasone e teaspoon
- 1/2 cloves ea teaspoon
- 1 teaspoon aluminium mahala phofo ea ho baka
- 1/4 teaspoon leoatle la letsoai
- 1/2 oli ea senoelo (kokonate e hatelitsoeng e batang, sesame kapa soneblomo)
- 1/2 senoelo se nang le lero
- 1 teaspoon vanilla extract
- 1 kopi ea raspberry jeme (litholoana sweetened)
Kamoo U ka e Etsang
Preheat ontong ho ea likhato tse 350.Ka sekotlolo se kopanyang se kopane hammoho le linate, sinamone, phofo e bakang le letsoai.
Etsa hantle setsing sa metsoako e omeletseng ebe u eketsa oli, agave le vanilla. Ka potlako hlohlelletsa metsi ho omella, u hlokomele hore u se ke ua feta-kopanya.
Etsa hlama ka diski e lekaneng e le ngoe. Fokotsa letlapa le nang le phofo. Beha disc ka letlalo, koahele ka lakane ea bobeli, 'me u ntše hlama, 1/4 cm e lekaneng kapa e ka tlase.
Fokotsa libopeho ka sekhahla se seholo sa cookie. Beha ½ ea di-cookie pampiring e le 'ngoe ea ho baka.
U sebelisa sesepa se senyenyane, khaola "lifensetere" ho tsoa ho li-cookie tse ling, ebe u li beha ka lekarecheng la bobeli la ho baka.
Bake 7 - metsotso e 10, kapa ho fihlela khauta ho potoloha metseng. Li-cookie tse tiileng li tla koahela metsotso e 2 e telele ho feta 'li-cookie' di-cookie. U se ke ua pheha ho feta.
Ha pholile, jala teaspoon kapa jamu ea 2 ho e 'ngoe le e' ngoe e tiileng ea cookie. Holimo le cookie e khaotsoeng.
E etsa hoo e ka bang li-cookie tse 24
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 11 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |