Bohobe boo ba bohobe ba mokopu ke khetho e phethahetseng bakeng sa ho oa kapa serame sa mariha, 'me e tla etsa khetho e babatsehang bakeng sa menu ea Thanksgiving. Puree ea mokopu le linoko li etsa hore e be e mongobo le e monate haholo. Ke ne ke sebelisa tsoekere e nang le halofo e sootho ka pudding ebe ke e tlohela ka sauce e sootho e tsoekere.
Lihlahisoa kapa li-pecans tse khethiloeng li ka sebelisoa sebakeng sa li-cranberries tse omisitsoeng, kapa leka le litholoana tse omisitsoeng tse omisitsoeng.
Seo U tla se Hloka
- 8 ounces bohobe ba French, bo qhetsoeng likotoana tse nyenyane, ka likotlolo tse 5
- Likopi tse peli
- halofo le halofo, kapa halofo ea lebese le halofo ea tranelate
- 3 e kholo
- mahe, a shapuoa hanyenyane
- 2/3 senoelo sa tsoekere ea granulated
- 2/3 senoelo sa tsoekere e sootho
- 1 puree ea mokopu e na le (ounces)
- 1 senoelo se omisitsoeng ka cranberries
- Diapole tse 3 li qhibilihile botoro
- 1 teaspoon fatše sinamone
- 1/2 teaspoon fatse nutmeg
- 1/2 teaspoon motsoako oa ginger
- 1 teaspoonvanilla
- cinnamon tsoekere , khethollo
Kamoo U ka e Etsang
- Butter sejana sa ho baka se-inch-7-inch. Setofo se futhumatsang ho isa ho 350 ° F (180 ° C / Gas 4).
- Ka sekotlolo, koahela bohobe bo khaotsoeng ka halofo le halofo; beha ka thōko.
- Ka sekotlolo se seng, kopanya mahe, tsoekere, mokopu, cranberries, botorate e qhibilihisitsoeng, linoko le vanilla; kopanya hantle. Tšela motsoako oa mokopu holim'a bohobe bo entsoeng ka letsoai le ho tsosa ho kopanya.
- Tšela motsoako ka lijo tse lokisitsoeng tsa ho baka. Fafatsa top le sinamone-tsoekere, haeba o lakatsa.
- Boha ka metsotso e 45 ho ea ho e 60, kapa ho fihlela pudding e tiile 'me e behiloe.
- Sebeletsa sauce kapa sauce e sootho e tsoekere, sopho e entsoeng ka tranelate kapa vanilla ice cream.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 390 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 146 mg |
| Sodium | 239 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |