Lijo tsa Leoatle tsa Molao ke sebaka se tummeng sa lijo tsa leoatle sa East Coast 'me se etsa fantase ea clam chowder. Haeba u motsoalle oa lijo tsena tse monate le tse tsebahalang, u tla thabela ho tseba hore ho bonolo ho li etsa lapeng.
Joaloka boholo ba clam chowders, risepe ea Legal Seafood e kenyelletsa littleneck clams, garlic , eiee, litapole le tranelate. Leha ho le joalo, ho na le motsoako oa sekhukhu o etsang hore o hlahe ho tsoa ho tse ling tse ling tsa phephetso ea ho khaola. Senotlolo sa tatso eo ea matsoho ha se letho feela la nama ea nama ea nama ea nama e nang le letsoai le likhoele tse hlahisoang ha li ntse li e fa.
Seo U tla se Hloka
- 4 arola littleneck clams (hoo e ka bang likhapi tse 2/3 tse phehiloeng le tse khethiloeng)
- 1 clove garlic (e entsoeng)
- 1 senoelo sa metsi
- 2 ounces nama ea nama ea kolobe (e hahiloeng hantle)
- Likopi tse 2 tse etsoitsoeng (e khethiloeng)
- 3 tablespoons phofo (morero eohle)
- 1 1/2 lik'hilograma tsa litapole (li hlajoe, li kenngoe ka lik'hilograma tse 2 cm)
- Likotlolo tse 4 1/2 clam moro
- Likotlolo tse 3 tsa litlhapi li fumaneha
- Likopi tse 2 khanya e bonolo
- Khetho: li-crackers tsa oyster
Kamoo U ka e Etsang
- Hlatsoa li-clam ebe u li beha ka pitsa e kholo hammoho le konofolo le metsi. Mocheso o hlakola ho fihlela o bula (metsotso e ka bang 6 ho isa ho e 10, ho itšetlehile ka boholo ba bona).
- Hlatsoa le ho khetla liboko, u boloke moro ka sekotlolo.
- Fokotsa nama ea clam ebe u beha ka thōko. Hlalosa moriri oa clam ka li-filters tsa kofi kapa cheesecloth ebe u beha ka thōko.
- Ka pitsa e kholo, e boima e etsa hore nama ea kolobe e be ea letsoai . Tlosa likheo ebe u li beha ka thōko.
- Butle-butle pheha lieiee ka mafura, e tsosang khafetsa bakeng sa metsotso e 6, kapa ho fihlela e phehiloe empa e sa soeufatsoe.
- Hlohlelletsa phofo 'me u phehe ha u ntse u tsoelapele ka metsotso e meraro.
- Eketsa sekheo se bolokiloeng sa moriana le setlhapi, le whisk ho tlosa mang kapa mang a phofo .
- Tlisetsa metsi ho pheha, eketsa litapole, fokotsa mocheso le ho omisa ho fihlela litapole li phehoa ka metsotso e ka bang 15.
- Hlohlelletsa likheo tse bolokiloeng, letsoho la nama ea kolobe le tranelate e bonolo. Hlatsoa ho khaola ho fihlela e le mocheso oo u o ratang.
- Sebeletsa ka likotlolo tse khōlō tsa sopho e entsoeng ka linohe tsa oyster ka lehlakore.
Mohloli oa Recipe: "Li-Seafoods Cookbook ea Molao" ka George Berkowitz, Jane Doerfer (Doubleday). E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 475 |
| Total Fat | 30 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 88 mg |
| Sodium | 1,220 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 17 g |