Ho batla tsela e ncha le e fapaneng ea ho sebeletsa litapole ka morao, ho halikiloeng, ho halikiloeng le ho chesa Easter ee? Leka ho theola litapole ho e-na le hoo.
Re rata Spiralzer ea rona, sesebelisoa se khonehang sa kichine se fetolang litholoana le meroho monoaneng oa libopeho le boleng bo fapaneng. Li-Spiralizingpotata ke boiteko bo thabisang ba ho itokisetsa le ho ja, ho theha marang-rang a malelele a maholo a khabisitsoeng le Spiralizer ebe o tsubella li-noodle tsa litapole ho pota-potile mochini oa hau joaloka spaghetti li tla nako ea lijo tsa mantsiboea.
Casserole ena e na le qubu e kholo ea li-roastate tsa Russet tse nang le mefuta e mengata ea bohobe le li-Cream tsa Meroho e laetsoeng ke Mushroom (phetolelo e ntle ea gluten ea Pacific e na le ligrama tse 2,5 feela tsa oli ka 1/2 ea linoelo). Cheddar e bonolo e mosoeu e eketsa ho thothomela, 'me e omisitsoeng e entsoeng ka onion e tšeloa ka holim'a top e eketsa mokokotlo oa crispy.
Casserole ena e fepa letšoele, e phethehile bakeng sa mokete o moholo kapa o moholo. E ne e tla boela e be karolo ea moqoqo le sehlakoreng sa sejana sa Easter kapa tafoleng ea lijo tsa motšehare.
Seo U tla se Hloka
- 4 khōlō russet litapole (peeled)
- 24 oz. Setlolo sa gluten se nang le gluten sa Sopho e entsoeng ka Mushroom
- Likotlolo tse 1 1/2 tse seng mafura a yogurt ea Greece
- 1 tsp. phofo ea garlic
- 1/2 tsp. paprika
- 1/4 tsp. li-flakes tse khubelu tse khubelu
- 1 kopi e bonolo tšoeu cheddar chisi (shredded)
- 1/3 senoelo se omisitsoeng e entsoeng ka majoe
Kamoo U ka e Etsang
- Preheat oven ho 375 F. Behella ka thōko sejana sa 13x9 sa casserole.
- Litapole tsa peele 'me u tsoele pele ho sebelisa lehare le bohareng ba sesebelisoa sa khalase sa Spiralizer (lehare le likarolong tse nyenyane tse nyenyane). Trim long noodles.
- Beha li-noodle tsohle tsa litapole ka sekotlolo se seholo. Koahela ka metsi a batang mme u soak metsotso e 20.
- Tlatsoa li-noodle tsa litapole mme u omeletse ka thaole ea pampiri (ha ho hlokahale hore e omele ka ho feletseng, feela ho patla mocheso o feteletseng).
- Kopanong e kholo ea ho kopanya, kopanya le Cream ea mahala ea Meroho e Koetlisitsoeng ka Mushroom, Yogurt ea Gerike, phofo ea konofolo, li-paprika, li-pepper tse khubelu le cheddar tse khabisitsoeng. Nako ka seatla se bulehileng ka letsoai le pepere, ho latsoa.
- Ka har'a sekotlolo se seholo haholo sa ho kopanya, kopanya li-noodle tsa litapole le motsoako oa sopho. Sebelisa matsoho kapa litepisi, lahlela ho fihlela o koahetsoe hantle. Tšela ka tlase ho sejana sa casserole.
- Casserole e phahameng ka nako e 'ngoe e nang le monate oa letsoai le pepere.
- Boha bohareng ba ontong ka metsotso e 10. Kamor'a metsotso e 10, fafatsa e omisitsoeng e entsoeng ka eiee ka tsela e tšoanang holim'a casserole.
- Ho noa ka metsotso e 35 ho fihlela u phutholohile, e le putsoa e le khauta, 'me litapole li bonolo empa li ntse li loma.
- Ho phomola metsotso e 10 pele u sebeletsa.
Khopotso
Etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa ho netefatsa hore sehlahisoa ke mahala. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 358 |
| Total Fat | 15 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 48 mg |
| Sodium | 253 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |