Tlhahiso ena bakeng sa nama ea nama ea konyana e fana ka mefuta e monate ho nama e tloaelehileng e entsoeng ka nama ea nama. Le hoja ho sebelisoa nama ea khomo e nyenyane sebakeng sena, tatso ea konyana e hlile e hlahella hammoho le linoko tse monate.
Seo U tla se Hloka
- 2 lbs tse fatše konyana
- 1/2 lb fatše ea khomo
- Mahe a maholo a mabeli
- 1 eiee e bohareng, e entsoe
- 1 pepere e tala e tala, e hlabiloeng
- 3 cloves garlic, chopped
- 1 senoelo se omisitsoeng bohobe crumbs
- 3/4 teaspoon letsoai
- 1 teaspoon fatše pepere e ntšo
- 1/2 teaspoon komine
- 1 teaspoon e omisitsoeng basil
- 1/4 teaspoon fatamente ea sinamone
- 1/4 senoelo sa parsley e ncha, e qhibililoe
Kamoo U ka e Etsang
- Preheat oven ho ea likhato tse 350 F.
- Ka sekotlolo se seholo, kopanya konyana, nama ea likhomo, mahe le bohobe. Kopanya hantle. (Matsoho a sebetsa ka ho fetisisa!) Eketsa eiee, pepere e tala, konofolo, letsoai, pepere, komine, basil le sinamone. Kopanya hantle, ho etsa bonnete ba hore linoko li fapane ho pholletsa le motsoako.
- Fetisetsa motsoako ka lero le lenyenyane le tlotsitsoeng. Bake ka lihora tse 1 1/2, kapa ho fihlela ho phehoa. Tlosa ho tloha ka ontong 'me u emelle hoo e ka bang metsotso e 15. Felisa ka parsley e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 519 |
| Total Fat | 29 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 244 mg |
| Sodium | 260 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 43 g |