Bohobe bo utsoitsoeng ba Jeremane nakong ea Keresemese ke moetlo oa boholo-holo o ileng oa tlisoa ho Amerika ka Majeremane le Majeremane a Pennsylvania. Li-direpe tse utsoitsoeng, bohobe bo monate bo monate, li ka ba tse tenyetsehang haholo, leha ho le joalo ho bonolo le ho bonolo ho etsa risepe bakeng sa ho utsuoa.
Seo U tla se Hloka
- 1/2 senoelo metsi (mocheso oa kamore)
- 1 Tbs./2 pkg./1/2 oz. tomoso (e omeletseng e omme)
- 1/2 lebese la senoelo (mocheso oa kamore)
- 2 mahe a maholo (a otloa habobebe)
- 1/2 kopi ea botoro (bonolo)
- 1/2 senoelo tsoekere
- 1/2 tsp letsoai
- 1 tsp sest (1 lemon e nyenyane)
- Likopi tse 5 tsa phofo (morero ohle)
- 1/2 senoelo sa litholoana tse monate (tse tsoakiloeng)
- 1/2 senoelo sa lialmonde (slivered)
- 2 Botoro ea Tbsp (e qhibilihisoa)
- 1 senoelo sa tsoekere (confectioners ')
- 2 Tbsp lero la lemone
- 1 tsp extract vanilla
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi le tomoso. Eketsa lebese, mahe, botoro e bonolo, tsoekere, letsoai le lemon. Hlohlelletsa. Kenya likotlolo tse 3 tsa phofo 'me u kopanye hantle. Fokotsa butle ka phofo e setseng, phofo e lekaneng ea ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ka holim 'a metsi ka holim'a metsi' me u khumame metsotso e 5, u eketse phofo e ngata ho fihlela hlama e le bonolo 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se seholo sa oli. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng 'me u eme sebakeng se futhumala, se sa sebetse hora hora kapa ho fihlela habeli ka boholo.
- Phula hlama . Tlohela hlama ka ntle ho boto e nyenyane ebe o kopa litholoana le lialmonde ka metsotso e mane kapa ho fihlela mokhoba o tsoa ka bohobe. Arola hlama ka halofo ea mahobe a mabeli, haeba ho lakatsoa .. Pat dough e be e 1/2 cm. Fela ka halofo. Beha bohobe bo pentiloeng ka ho hlahisa letlapa mme u phete ka halofo ea bobeli haeba u etsa mahobe a manyenyane. Hlakola bohobe kapa mahobe ka botorate bo qhibilihileng.Thola 'me u lumelle ho phahama sebakeng se mofuthu, se se nang metsi bakeng sa metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe bo bohobe ka likhato tse 375 F bakeng sa metsotso e 35 kapa ho fihlela bohobe bo le bofubelu ba khauta. Tlosa mahobe ho tloha ka lakane 'me u lumelle ho pholile ka rack.
- Ka sekotlolo se senyenyane, kopanya tsoekere ea confectioners, lero la lemone le vanilla. Beha serame ka bohobe. Lumella hore u behe metsotso e meng e 15 pele u slicing.
Litlhahiso tsa Baking Bakeng:
- Lemon le li-orange zest li ka bokelloa pele ho nako. Etsa bonnete ba hore o na le grate feela karolong e mebala ea peel. Karolo e tšoeu, pith, e tla etsa hore bohobe bo be bobe.
- Boloka tomoso e bolokiloe ka setsing se se nang metsi le ka sehatsetsing. Mocheso, mongobo le moea li bolaea tomoso 'me li thibela bohobe bohobe ho nyoloha.
- Boloka phofo ea polokelo hantle hore e se ke ea senya.
- U ka sebelisa lebese leha e le lefe la lebese ka mokhoa ona: lebese lohle, maqeba, mafura a tlase, joalo-joalo. Lebese le ka boela la nkeloa sebaka ke metsi le nonfat lebese le omileng .
- Lebese le ka nkeloa sebaka ke lebese la soya.
- Ho na le lebese ho omisa lebese tafoleng ea phetoho . E sebedise ho bona hore na lebese le omeletseng le ka eketsoa metsing ha le fetola lebese ka risepe.
- Sebaka sa mahe se ka sebelisoa sebakeng sa lehe.
- Sebelisa metsi a libotlolo ho e-na le metsi a pompong ho etsa bohobe ba hau. Metsoako a metsi le metsi a khabisoang a sechaba ka linako tse ling a ka bolaea tomoso e hlokahalang ho etsa hore hlama ea hau ea bohobe e phahame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 61 mg |
| Sodium | 155 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |