Ena ke mochine o tsotehang oa nthong e khōlō. Motsoako oa litlolo, ho tloha oli ea mohloaare ho ea ho litlama le konofolo, etsa mofere o monate o chesitsoeng o fokolang hantle. Ho sa tsotellehe hore na o chesa, ho khabisa kapa ho tsuba sena ke sesepa se seholo .
Seo U tla se Hloka
- 1popopopo konofolo (e entsoeng)
- 2 tablespoons basil (e ncha, e qhibililoe)
- 2 tablespoons oregano (e ncha, e hahiloe)
- 2 tablespoons ka parsley (e ncha, e qhibililoe)
- 2 tablespoons rosemary (e ncha, e qhibililoe)
- 1/4 senoelo sa oli ea mohloaare
- 2 tablespoons letsoai (
- e fepehileng )
Kamoo U ka e Etsang
1. Etsa lisebelisoa tsohle ho motsoako oa li-blender kapa lijo ho fihlela o kopantsoe hantle, empa o se o hloekisitsoe.
2. Phatlalatsa joalo-joalo holim 'a holim'a nōka ea pele. Motsoako o ka lokisoa pele ho nako 'me o bolokile sehatsetsi ka setsing se sa sirelelitsoeng ka matsatsi a mararo ka mor'a ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 95 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,330 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |