Tlhahiso ena bakeng sa sauerkraut ea serbian le bacon le raese e tsejoa e le kiseli kupus sa pirinčem kapa podvarak mme e tsoa Vlada Vladic ea hlōtseng 2010 Thanksgiving Family Face Off Off ea 2010 . Vlada o re kakaretso ea hae e ntle bakeng sa likopano tsa lelapa, moruo oa ho etsa, esita le ho feta letsatsing le hlahlamang.
Ho na le recipe e 'ngoe e tsoang Vladic, Pepper ea Litapole tsa Seramese (Paprike Punjene Krompirom). Le hoja risepe e tloaelehileng ea Seserbia ha e akarelletse tuna, Vlada ae phaella ho kenyelletsa liprotheine ka sejana, e leng se etsang hore e be le phepo e ntle ho lelapa la hae le lecha. Sejana sena sa nama se phethahetse bakeng sa linako tsa ho itima lijo joaloka Advent le Lente e Khōlō.
Seo U tla se Hloka
- 1 Bacon ea lik'hilograma, khaola likotoana tse 1/2-inch
- 1 senoelo sa mohloaare kapa
- 1 e bohareng e entsoeng eiee
- 8 ho ea ho 10 cloves konofolo
- 5 makhasi a bay
- 3p4 teaspoon e monate kapa e chesang ea Hungarian paprika
- 1/2 pepere ea pepere
- Kopi e le 'ngoe ea lijo-thollo tse telele, tse hlatsoitsoeng
- 1/2 hlooho e hloekileng, e khanyang
- 1 (boima ba lik'hilograma tse 6) e ka hlahisa sauerkraut, e hlatsoitsoe 'me ea tšolloa
- Likopi tse 5 kana moro
Kamoo U ka e Etsang
- Ka ontong e khōlō ea Dutch, fry bacon ho fihlela khauta e le putsoa. Eketsa oli le onion, 'me u phehele metsotso e ka bang 10 kapa ho fihlela liiee li le bonolo. Eketsa konofolo, makhasi a bay, palesa, pepere le raese, 'me u lumelle motsoako hore o tsoele pele ka metsotso e meng e 5.
- Ovone ea mafura ho likhato tse 350. Kopanya k'haseche e shredded ebe u pheha metsotso e 5. Kenya li-sauerkraut le linoelo tse 3 tsa moro. Tlisa ho pheha, fokotsa mocheso le ho qeta metsotso e 10 ho kopanya hangata. Eketsa e mong senoelo sa moro oa moroho 'me, ka mor'a ho kopanya hantle, beha ka ontong le ho cheka, koaheloa, lihora tse 1 1/2, nako le nako u eketsa senoelo se setseng sa moro ho boloka sauerkraut e le mongobo ha o ntse o baka. Tlosa makhasi a li-bay ebe u lahla pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 368 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 41 mg |
| Sodium | 2,532 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 10 g |
| Liprotheine | 21 g |