Batho ba Amerika Boroa ba kholisehile hore ba rata linate tsa bona - li phehiloe , li letsoai, kapa lia hlajoa, kapa li bile li entsoe ka sejo se monate sa sopho e entsoeng ka letsoai. Recipe ena ea sopho ea meroho e bululeloa ke li-sopho tsa mefuta e mengata tsa khale tsa Virginia empa e nolofalitsoe ho rona bao e seng balichaba ba 'nete. Mokhoa ona o bonolo oa peanut oa sopho e entsoeng ke limela le vegan.
Seo U tla se Hloka
- Anyezi e le 'ngoe, e qhibililoe
- 2 e sokela celery, e hlabiloe
- 1/4 senoelo sa margarine
- 3 tbsp phofo
- Likopi tse 8
- meroho moro
- Likopi tse peli
- pere ea lemonate , e boreleli kapa e bobebe
- 1 3/4 dikopi tsa lebese la soy
- 1/2 senoelo sa likotlolo tse khethiloeng
Kamoo U ka e Etsang
- Etsa li-onion le celery ka margarine ho fihlela li le bonolo, hoo e ka bang metsotso e 3 ho ea ho e 5. Hlohlelletsa ka phofo.
- Eketsa moro oa meroho, o hlohlelletsang ho kenyelletsa phofo ebe o tlisa sefahleho.
- Fokotsa mocheso ho tlaase. Hlatsoa ka botonate ea pereate le lebese la soya, ho etsa bonnete ba hore botonate bohle ba perean bo kenngoa.
- Khothalletsa hore u se ke ua khaola likhau
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 28 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 847 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 4 g |
| Liprotheine | 15 g |