Ena ke mokhoa oa khale, motsoako o monate oa li-spaghetti, nama ea nama, le sauce e monate ea langa le le lej. Sebeletsa ka konofolo bohobe kapa mekotla e futhumetseng le salate e lahliloeng bakeng sa lijo tsa lelapa tse phethahetseng.
Leqhoa le monate le nama ea nama, empa o ka tlōla nama ea nama. Fula nama ea khomo ea fatše e nang le basil, letsoai le pepere feela ebe o kopanya le mongobo. Sheba malebela bakeng sa likhopolo le mefuta e fapaneng.
Amanang
Meatballs ea Maria ea Italy
Seo U tla se Hloka
- 1 lik'hilograma tse likete tse omeletseng
- 1/2 senoelo bohobe crumbs (e omme hantle)
- 1he (ho shapuoa hanyenyane)
- 1/4 senoelo sa Parmesan chisi (grated)
- Metsi a futhumetseng a 3 tablespoons
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 3/4 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Dipole tse 2
- oli ea mohloaare e sa lebelloang kapa oli ea meroho
- Makotikoti a mabeli (14.5 ounces ka 'ngoe) a hlahisa litamati
- 1 e ka hlahisa tamati ea tamati (6)
- 1/4 kopi ea onion (e entsoeng)
- 2 cloves konofolo (minced)
- 2 tablespoons (chopped) kapa 1 1/2 teaspoon li-flakes tsa parsley (tse omisitsoeng)
- 1 teaspoon e omisitsoeng lekhasi oregano (e sithabetseng)
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Lebokose le le leng la spaghetti kapa lipuo tse ling
- Cheese ea Parmesan, bakeng sa ho sebeletsa
Kamoo U ka e Etsang
- Kopanya mobu oa khomo le bohobe crumbs, lehe, 1/4 senoelo sa chisi ea Parmesan, metsi, 1/2 teaspoon basil, le 1/4 teaspoon pepere e ntšo. Etsa ka hare ho li-meatball tse ka bang leshome le metso e 'meli.
- Ka holong e khōlō ea skillet kapa ea Dutch, li-meatball tse sootho holim'a mocheso o tlaase ka oli e nyenyane, e feteletsoeng ka lehlakoreng ka bophara. Ha li-meatball li tiile, tlosa mafura a mangata 'me u kenye litamati, tamati ea tamati, eiee, konofolo, parsley, letsoai le oregano.
- Senya mongobo le li-meatball tse senotsoeng, ka lebaka la mocheso o tlase ka lihora tse ka bang 1 ho isa ho tse 1, tse susumetsang ka linako tse ling.
- Nakoana pele moriri o phethoa, pheha puo ea lipuo kapa spaghetti ho phehile metsi a letsoai ka tsela e latelang. Hlapa hantle 'me ue fe le chesang hammoho le mongobo.
- Fana ka sekotlolo se senyenyane kapa sejana sa grate Parmesan tafoleng.
Litlhahiso
- Li-meatball li ka koaoa. Hlahisa li-meatballs, li behe sebakeng se pholileng ka pitsa e kholo ea ho baka 'me u phehe metsotso e ka bang 15 ho isa ho e 20. Li kopane le ontong ea Madache le lisebelisoa tsa mongobo 'me u tsoele pele le recipe.
- Kenya pepere e entsoeng ka thollo le / kapa karoti e shredded ho sauce, haeba e lakatsa.
- Mokokotlo oa Mefuta ea Motsoako - Ho e-na le ho etsa li-meatball, ho soeufatsa nama ea khomo ka oli e nyenyane ea seholong kapa saupe e khōlō. Hlatsoa hantle 'me u kenye moriana oa lisebelisoa ho pan. Ema lihora tse 1 ho isa ho tse 1 hora.
U ka 'na ua U rata
Semela sa lema le sausage sa Sauce
Li-Meatballs tsa Mozzarella tsa Cheese
Setlolo sa Italy sa Sausage le Meatball bakeng sa Paseka
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 139 mg |
| Sodium | 275 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 5 g |
| Liprotheine | 42 g |