Moea o mofubelu o bofubelu o na le mefuta e mengata-e ka sebelisoa holim'a pasta kapa o kenyelletsoa lijong tsa pasta tse u ratang haholo tse kang lasagna. Kemiso ea mantlha ea spaghetti ea mongobo e entsoe ka mohope o omileng, oregano, basil, konofolo, onion le tamati ea tomate, empa u ka boela ua eketsa lisepe tsa Italy ho khomo ea nama, kapa ua eketsa nama ea khomo ea liphoofolo bakeng sa ba ratang nama. Meroho e ka kenyelletsoa ha lehlakoreng la lehlabula la zucchini kapa lehlabula le lehlabula hammoho le tamati, le lihoete tse shredded li ka eketsa monate oa tlhaho. (Khaola ka 1/4 ho 1/2 senoelo sa lihoete tse khabisitsoeng hammoho le onion le konofolo.)
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 eiee e bohareng (e khaotsoe)
- 1 e kholo ea garlic clove (minced)
- Makotikoti a 2 (e mong le e mong)
- pente ea tamati
- Likopi tse 3 metsi
- 1 teaspoon tsoekere
- 1 teaspoon letsoai
- 1/2 teaspoon e omisitsoeng oregano
- 1/2 teaspoon basil e omisitsoeng
- 1/4 teaspoon pepere e ntšo
- Ho ikhethela: Dash pepere e khubelu e pshatlehileng
Kamoo U ka e Etsang
- Brown thollo ea fatše sekoting se seholo kapa sa pan ; tšollela mafura a mangata.
- Kenya onion le konofolo 'me u phehele ka mocheso o tlase-tlase ho fihlela oiee e le bonolo. Khothalletsa hore u bala Li-tomate lepate, metsi, tsoekere, le li-seasonings; kopanya hantle. Ho omella, ho koaheloa, ho feta mocheso o tlaase haholo hora e le 'ngoe.
- Sebeletsa ka spaghetti e chesang kapa lipuo tse ling 'me u sebeletse cheese ea Parmesan e lehlakoreng le leng.
Litlhahiso le Phapang
- Leqhoa le ka 'na la qhibiliha ka har'a lijana tse 3 ho isa ho tse 4. Thaw ea bosiu bosiu ka sehatsetsing kapa ho pheha sekoahelo se koahetsoeng ka mocheso o tlaase.
- Bakeng sa meroho ea meroho, tlosa sebaka sa nama ea khomo ka likotlolo tse 2 tsa sliced zucchini, 1 sliced sliced kapa julienne-sliced rantipole, le kopi e le 'ngoe ea sliced e hloekileng li-mushroom. Ema ho fihlela meroho e le bonolo.
- Eketsa ka 1/2 senoelo sa li-mushroom tse nang le sliced ho skillet hammoho le eiee, kapa eketsa nkho e nyenyane e le 1 kapa nkho ea li-mushroom tse halikiloeng hammoho le tamati ea tamati.
- Saute 1/2 lik'hilograma tsa masiana a Italy ho na le khomo ea nama.
- Etsa likhaba tse peli ho ea ho tse 4 ho ea ka li-bacon, ho tšoaea, le khomo ea khomo, kapa tse ling tse seng kae tsa tablespoon tsa pancetta.
- Kenya 1/2 senoelo sa pepere e tala e tšepe hammoho le eiee.
- Eketsa litlhapi tse 14 tsa 2/2 ka tamati e entsoeng ka letsoai ho ea le mongobo hammoho le metsi.
- Kenya sebaka sa basil e omisitsoeng ka likhaba tse peli tse hlahisitsoeng ka basiline tse nang le likhahla tse tšesaane .
- Kenya sebaka sa 1/4 senoelo sa metsi ka veine e khubelu e omileng.
- Eketsa ka 1/2 teaspoon ea pepere e khubelu ea pepere hammoho le pente ea tamati.
- Bakeng sa mongobo o monate, hlohlelletsa hoo e ka bang 1/4 senoelo sa tranelate ea tranelate kapa tranelate ho sauce pele e etsoa. U ka boela ua eketsa chisi ea ricotta le mascarpone. (Haeba u rerile ho hlahisa mongobo, u se ke ua eketsa chisi kapa tranelate ho fihlela u e pheta hape.)
- Eketsa ka 1/2 senoelo sa lero le entsoeng ka grates parmesan ho ea mongobo o ka bang metsotso e 10 pele e phethiloe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |