Tlhahiso ena ea ho tlosa li-mushroom provençal e ka 'na ea e-ba sejo se bonolo ka ho fetisisa seo u tla se lokisetsa. E nkhang hamonate ebile e nkhang hamonate, li-mushroom tsena li monate li ne li chesa kapa li bata.
Recipe e lokiselitsoe ka botoro, empa u ka nka oli ea mohloaare sebaka. E 'ngoe e tšoana le ea pheho ea Provence.
Qetellong, Herbes de Provence e fumaneha habonolo libakeng tse ngata tsa lijo tse khethehileng, empa u ka boela ua kopanya batch u le mong.
Seo U tla se Hloka
- 8 oz li-mushroom tse ncha tse tšoeu tse tšeletseng
- 3 tablespoon botoro (kapa oli ea mohloaare e eketsehileng oli)
- 1 1 tablespoon tablespoon Herbes de Provence
- Letsoai la kosher, ho latsoa
Kamoo U ka e Etsang
- Qhibiliha botoro ka lero le boima bo nang le boima bo nang le boima holim'a mocheso o mofuthu.
- Eketsa li-mushroom mme u tsoe ka metsotso e ka bang 5 kapa ho fihlela li koahetsoe ka botoro 'me u qala ho kokobetsa hanyenyane.
- Eketsa Herbes de Provence 'me u phehele metsotso e meng e 10, u hlohlelletsa hangata, kapa ho fihlela li-mushroom li lula li sootho empa li ntse li le bonolo ebile li le lerootho.
- Nako ea ho latsoa le letsoai la Kosher le ho sebeletsa hang-hang, kapa ho pholile le ho sebetsa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |