Tatso e monate ea asene e tsofetseng ke tsela e babatsehang ea ho ntlafatsa sejo se lehlakoreng se le seng, joaloka mofuta ona oa balsame o halikiloeng. Se sebeletse ka likhoho tse halikiloeng kapa nama bakeng sa lijo tse monate, tsa moruo.
Seo U tla se Hloka
- Likopi tse 4 tse khubelu litapole (li-cubed le tse sa phehoang)
- Likopi tse 2 bana ba lihoete
- 1 e kholo e bofubelu eiee (e tšeloa ka liphara tse 1/4-bophara)
- Dipole tse 2
- asene ea balsame
- 4 di-teaspoon oli ea mohloaare
- 1 clove konofolo (e sithabetseng le e khaotsoeng ka khase)
- Thyme e 1 ea teaspoon
- 1 teaspoon rosemary
- Sage ea 1 ea teaspoon rubbed
- 1 senoelo sa linaoa tse tala (sliced)
- 3/4 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
Hlalosa koloi ho 400F. Lahla litapole tse lokisitsoeng, lihoete le liiee tse nang le asene , oli ea mohloaare, konofolo le litlama. Lokisetsa meroho ka lero le lenyenyane le nang le mafura a roasting. Roha meroho e lokiselitsoeng bakeng sa 35, e susumetsang metsotso e meng le e meng e 10.
Eketsa linaoa tse tala tse tala ho pan 'me u chese meroho bakeng sa metsotso e 10 e eketsehileng. Lokisetsa meroho e halikiloeng holim'a sejana sa tšepe ebe u ba fa ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |