U lebale Mexico-recipe ena ea enchilada casserole ke khetho e ntle bakeng sa lijo tsa mantsiboea tse bonolo. Moriana oa enchilada o entsoeng ka maiketsetso ke khanya ea ho etsa le e ntle ea ho boloka e rekiloeng. Ho feta moo, u ka bapala le metsoako e nyane ho eketsa linoko tse ling. (Hape ho eketsa pelepele e bonolo kapa e chesang ea chile ho sejana sena qetellong ho tla etsa mano.)
K'hope ena e hloka cheddar kapa mongobo oa cheese oa Mexico, oo hangata o kopantsoang mefuta e mene ea chisi-hangata cheddar, Monterey Jack, queso quesadilla le asadero.
Kaha kakaretso ena ha e na nama, ke lijo tse monate tsa limela-e-ba le bonnete ba hore o khetha moroho ho e-na le khōho. Ikutloe u lokolohile ho eketsa meroho e meng, joaloka pepere e tšebelitsoeng e khubelu le e tšehla e tšepe , ho etsa hore sejana sena se tlale haholoanyane. Tortilla e 'ngoe le e' ngoe e ka lehlakoreng le lenyenyane, kahoo tsena li phethahetse e le li-appetizers kapa esita le thapama ea mantsiboea bakeng sa bana.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa moro
- 1 e ka na / ounise o 14/2, tomate (e ts'itsoeng le e sithabetseng)
- 1 isipuni e phofo
- 1/4 teaspoon oregano
- 1/8 teaspoon komine
- 1/8 teaspoon phofo ea konofolo
- 1/8 teaspoon letsoai
- Likopi tse 3 cheddar chisi (kapa motsoako oa Mexican oa li-chees, shredded)
- 1/3 kopi ea onion (e khaotsoeng ka khase)
- 16 tortilla ea poone (6-inch)
- Ho ikhethela: sliced di-olives tse ntseng li butsoitse
- Ho ikhethela: pelepele e bonolo kapa e chesang (e khaotsoe)
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Fokotsa khalase sejana sa 9 cm13x2-inch casserole.
- Ka sekotlolo sa letsoho, kopanya moro oa moro, tomate e sithabetseng, phofo, oregano, komine, phofo ea konofolo le letsoai. Tlisetsa pheha ka mocheso o mofuthu; fokotsa mocheso le ho omisa, ho senoloa, ka metsotso e 15.
- Ka sekotlolo se senyenyane, kopanya linoelo tse 2 1/2 tsa chisi le eiee.
- Li-tortilla tse futhumetseng ka microwave, tse arohaneng le lithaole tsa pampiri tsa mongobo, metsotsoana e 30 ho ea ho e 40. Li koahele ka har'a motsoako oa tomate 'me u li behe sejana se lokiselitsoeng sa casserole.
- Tlatsa tortilla e 'ngoe le e' ngoe le motsoako oa onion; moqolo le sebaka se phunyeletse haufi le e mong. Pheta ho fihlela sejana se tletse. Fafatsa sekheo sa 1/2 senoelo ka holimo.
- Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela cheese e qhibiliha mme e phutholoha. Fafatsa le mehloaare e halikiloeng le pelepele, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 512 |
| Total Fat | 32 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 91 mg |
| Sodium | 789 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |