E tloaelehileng libakeng tsa ho ja lijo tsa Asia, wraps ea lettuce e etsa sejo se monate kapa sejo se seholo. Li-wraps tsena tse monate tsa lettuce li entsoe ka oyster e nkhang hamonate.
Tlhokomeliso : Haeba u se u jeoa ke gluten, sena se ka fetoloa habonolo ka kakaretso ea gluten ka mefuta e sa lefelloeng ea gluten ea Sauce ea Oyster le Sauce ea Soy le ho etsa bonnete ba hore li-condiments tse ling tsa hau li na le gluten.
Seo U tla se Hloka
- 1 hlooho ea leqhoa le leqhoa (kapa lettuce la moroma, ho sa tsotellehe seo u se ratang)
- Sauce:
- 1 isipuni
- soy sauce
- Dipole tse 2
- moriana oa oyster
- 1 tablespoon e ommeng sherry
- 1 teaspoon tsoekere
- Ho Boloka Lijo:
- Kopi e 1 ea oli ea seseame ea Asia
- 1 ginger ea slice (minced)
- 1 garlic clove (minced)
- 2 eiee e tala (e entsoeng)
- Pili e le 'ngoe ho tloha maotong a likhoho (kapa sliced nama e tšoeu ea khoho)
- 1 pepere e khubelu (peo le ho hlajoa)
- 1 e ka khona
- li-chestnuts tsa metsi (li hlatsoa metsing a futhumetseng le a khethiloeng)
- 1 stalk celery (e hlalositsoeng)
Kamoo U ka e Etsang
- Hlatsoa lettuce, omileng, 'me u arole makhasi. Beha ka thōko.
- Kopanya hammoho lisebelisoa tsa mantle. Hlalosa oli ea sesame ka patsi e sa cheseng ka mocheso o phahameng. Eketsa konofolo, ginger, le eiee e tala le monate ho fihlela konofolo le ginger li monko o monate. Kenya nkhuho 'me u phehe ho fihlela khoho e soothoa. Tlosa khōhō ea pan 'me u behe ka thōko.
- Kenya pepere e khubelu, li-chestnuts tsa metsi, le celery ho ea panong ea ho chesa. Eketsa lisebelisoa tsa mongobo 'me u phehe ka mocheso o mofuthu, Fana ka motsoako oa cornstarch / water kapele ka potlako' me u ekelle moriana, o hlohlelletsang ho jala. Eketsa kana hape ho mok. Pheha metsotso e 2 ho ea ho e meraro, e hlohlelletsa, ho chesa le ho qeta ho pheha nama.
- Etsa lekhasi la lettuce le khaba sopho ea teaspoon e hlabang ea moriana oa likhoho le meroho bohareng. Litepe tsa lettuce li etselitsoe hore li jeoe "mokhoa oa taco," le motsoako oa lettuce / kana o kenngoa ka har'a sephutheloana. Tsoela pele le masala le lettuce le setseng. Sebeletsa.
Liphetoho: Leka ho kenya meroho e sa tšoaneng , kapa ho sebelisa e 'ngoe ea li-sauces tse ngata tse hlahisang marang-rang tse seng li le' marakeng ho e-na le mongobo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 282 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 63 mg |
| Sodium | 415 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 23 g |