Naha ea ho kopanya metso e etsa hore lijo tsena li be bonolo haholo ho li lokisetsa, 'me li-eiee tse tala le li-seasoning li etsa hore e be le tatso e ngata. Sebeletsa khoho ena le meroho eo u e ratang, hammoho le raese kapa litapole. Mofuta o ne o tla ba o monate le khoho e halikiloeng.
Seo U tla se Hloka
- 4 sefuba sa khoho se se nang thuso (kapa se boima ba lik'hilograma tse 1)
- letsoai la kosher le pepere e ncha e mongobo
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 2 tablespoons botoro
- 4 eiee e tala, e lesotsoe
- dash
- Lihlahisoa tsa Cajun kapa Secreole kapa motsoako oa letsoai o nang le letsoai
- Likotlolo tse 1 1/2 tsa moro moro, sodium e tlase,
- arotsoe
- Phakete e le 'ngoe (2-tekanyo ea boholo ba lik'hilograma, hoo e ka bang 2.75 oz) mefuta ea li-gravy ea naha, e hlakileng kapa e nang le peppered (kapa sebelisa li-pakete tse 2 tse nyenyane tsa ozone)
- 1/2 senoelo
- halofo le halofo kapa lebese
Kamoo U ka e Etsang
Beha matsoele a likhoho pakeng tsa lipapitšana tsa polasetiki kapa mokotleng oa polokelo ea lijo 'me u phutholohe ka mokhoa o bonolo ho seaparo sa uniform (hoo e ka bang 1/4 cm). Ntle le moo, haeba matsoele a likhutsana a le kholo (li-ounces tse 10 kapa ho feta), sebelisa tse peli le likarolo ka seng ho ea ka hare ho li-cutlets tse peli.
Fafatsa matsoele a likhoho habobebe ka letsoai le pepere. Etsa oli ea oli ea mohloaare le botoro ka skillet e kholo holim'a mocheso o mofuthu. Kenya likhoho ebe u pheha ka metsotso e ka bang 2/2 ka lehlakoreng le leng, ho fihlela u le mosesaane.
Hlohlelletsa li-eiee e tala le ho pheha le ho pheha, ho hlohlelletsa, ka metsotso e le 'ngoe e telele. Kenya 1 senoelo sa moro oa khōhō mme o tlise ho pheha. Fokotsa mocheso ho tlaase, o koahela, 'me u bosose metsotso e 3 ho ea ho e 5, kapa ho fihlela khoho e phehoa. *
Ka senoelo, whisk the gravy kopanya le karolo e setseng ea 1/2 senoelo sa moro; hlohlelletsa ka har'a motsoako oa molumo ho fihlela o boreleli. Eketsa halofo le halofo kapa lebese mme o hlohlelletsa ho fihlela o chesa mme o kopantsoe hantle.
E sebeletsa 4.
* Ho ea ka Foodsafety.gov, mocheso o tlase o sireletsehileng oa khōhō ke 165 ° F (74 ° C). Haeba u sa tiisehe ka ho fana ka letsoho, sebelisa sesebelisuoa sa lijo se ka tšeptjoang hang-hang se kenngoa karolong e kholo ka ho fetisisa ea sefu sa khoho ho hlahloba mocheso.
U ka 'na ua U rata
- Khoho e potlakileng le e bonolo le Artichoke Casserole
- Easy Skillet Chicken Le Sauce ea Veloute
- Moea oa Boea bo botsoa Pōli le Li-mushroom
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 35 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 168 mg |
| Sodium | 537 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 47 g |