Easy Skillet Chicken Le Sauce ea Veloute

Khoho ena e bonolo ea skillet e phethehile bosiu bo bong le bo bong ba beke, 'me moriana oa veloute o etsa mohlolo o motle.

Sebelisa sesebelisoa se ntle sa khōhō ho etsa sauce, ebe u sebeletsa ka litapole tse mashed kapa raese bakeng sa lijo tse potlakileng le tse bonolo, tse monate haholo. Ena ke risepe eo u tla e fumana khafetsa.

Bona hape
Li-Breasts tsa Phiri tsa Paprika le Sour Cream Gravy
Creamy Chicken Marsala

Seo U tla se Hloka

• 1 1/2 lik'hilograma tse boneless, matsoele a khoho a se nang letlalo (halofo)
• 1/4 senoelo se phofo se nang le morero
• 1 teaspoon e senya thyme
• 3/4 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• Etsa phofo ea garlic
• 1 tablespoon oli ea mohloaare
• 1 tablespoons botoro
• Bakeng sa Sauce ea Veloute:
• 3 tablespoons botoro
• 2 tablespoons khabeloa chopped shallot kapa onion
• 3 tablespoons phofo ea morero
• Likotlolo tse 1 1/2 tsa khoho
• Dash letsoai (kapa ho latsoa)
• Peppi e hlabang (kapa ho latsoa)

Kamoo U ka e Etsang

1. Beha matsoele a likhoho pakeng tsa lipapitla tsa polasetiki le lilithara ho fihlela boima ba 1/2-inch.
2. Ka skillet e kholo, qhibiliha 1 tablespoon ea botoro ka oli ea mohloaare.
3. Ka poleta kapa sekotlolo se sa tebang, kopanya phofo, thyme, 3/4 teaspoon letsoai, 1/4 teaspoon pepere e ntšo le phofo ea konofolo. Khothalletsa ho kopanya ka botlalo. Hlakola likotlolo ka har'a motsoako oa phofo, ho roala hantle, ebe o tšela ka metsotso e ka bang 4 ho ea ho e 5 ka lehlakoreng le leng, kapa ho fihlela khoho e phehoa. Khoho e lokela ho bala bonyane likhato tse 165 ka nako e le 'ngoe ho bala thermometer.

1. Ho sa le joalo, ka saucepan, qhibiliha tablespoon tse 3 tsa botoro. Etsa onion ho fihlela e le bonolo. Hlohlelletsa likhaba tse 4 tsa phofo 'me u hlohlelletse ho fihlela li kopantsoe le ho phutholoha. Khothalletsa hore u bala Hlooho ea khoho le pheha, e hlohlelletsang, ho fihlela u teteaneng. Kenya letsoai le pepere, ho latsoa.
2. Sebeletsa mongobo oa veloute ka likotoana tsa khōho.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1570
Total Fat	94 g
Fat Satated	31 g
Fat Unsaturated	38 g
Cholesterol	457 mg
Sodium	1,381 mg
Li-carbohydrate	34 g
Fiber Fiber	4 g
Liprotheine	138 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)