Ha e le hantle u lokela ho sebeletsa sena ka hunk ea bohobe bo phoroselang e le hore u kokotse moriana o monate. E ka 'na ea shebahala joaloka konofolo e ngata ea majoana a manyenyane, empa ha e phehiloe ka bonolo e lahleheloa ke eona ebe e fetoha e monate le e monate. Phofo e chesang ea pepere e matlafatsa tatso, empa ehlile, haeba u na le bana ba nang le mocheso, e tlōle. Li-scallions li eketsa mmala a monate le bonyane bo hloekileng, empa ha ho na taba ea ho e eketsa haeba ho bolela hore o tla loana le bana ba hao ka botala bo hlahelang lijong tsa bona. Haeba ha se bothata ho netefatsa hore o fafatsa parsley e mengata kapa mohlomong basil kapa dill mane qetellong bakeng sa tatso e khanyang haholoanyane.
Baratuoa ba Shrimp, U se ke Ua Lahleheloa: Li-Recipe Tse Tharo Tse Bonolo Tse Bonolo .
Seo U tla se Hloka
- 1 kg ea fettuccine, kapa e meng e telele e nang le pasta
- Letsoai kapa letsoai le qhibilihileng ho latsoa
- 3 tablespoons oli ea mohloaare
- Di-teaspoon tse 3
- ka khase e nang le konofolo
- Lik'hilograma tse 1 ½ tse ling tse kholo (21/25) li-shrimp, li qhibililoe le ho tlosoa
- 4 li-scallions, tse tšoeu le tse ka tlaase ho karolo e tala, tse teteaneng (ho ikhethela)
- Phula ea pepere e khubelu e kholo (e khethollang)
- 1 seno kana moro, ka go tlhaolega tlase sodium
- 2 tablespoons lero le pholileng lemon (hoo e ka bang 2 Lemons)
- Pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
- Pheha pasta ho ea ka liphutheloana, ho etsa bonnete ba hore letsoai le pheha ka seatla se bulehileng. Hlakola 'me u behe sekotlolo se sa tebang.
- Ho sa le joalo, chesa oli ea mohloaare e khōlō ea skillet holim'a mocheso o bohareng. Etsa konofolo ka metsotso e 2, ho fihlela u nolofalletsa (u se lumelle hore e be sootho). Etsa mocheso ho fihlela bohareng, o kenyelletsa ma-shrimp, le li-scallions le li-flakes tsa pepere, haeba u sebelisa, u pheha, u hlohlelletsa khafetsa, ho fihlela li-shrimp li khutla li pinki ebe li pheha, hoo e ka bang metsotso e 4. Tlosa sekotlolo.
- U se ke ua hlakola pan! E khutlisetsa ho ea mofuthu o mofuthu, eketsa moro, o tlise sefahleho ebe o eketsa lero la lero la lemone le nako ea letsoai le pepere. Khutlisetsa motsoako oa shrimp ka pan, ebe u tšela ntho eohle ho paseka e phehiloeng, tola hantle, 'me u e sebelise (ho ekelletsa ho leha e le efe ea litlama tse ncha tseo u li ratang).
Thabela Paseka Selemo se Phelang le Tsena Lijo Tse Ncha tsa Paseka bakeng sa Mehla Eohle ...
Paseka e nang le li-Ramps, Edamame le li-Sugar Snap Peas Sejana se setle ka ho fetisisa sa pasta, se khabisitsoeng ka qubu ea meroho e tala 'me se lahleloa ka lemonate la parmesan la tranelate.
Pasta le Salmone Salade ka ho apara Ramp Ho na le pasta ea selemo e phethehileng bakeng sa pikinike, buffet kapa potluck.
Mefuta e bonolo ka ho fetisisa ea tamati, ea poone, ea basil le ea mozzarella ea Pasta Haeba salate ena ea pasta e sa ja lijo tsa lehlabula ka tsela e ntle ka ho fetisisa, ha ke tsebe hore na ke eng.
Paseka ea Bakeng sa Cheese Bakeng le Bakeng sa Soneli Bakeng sa pasta casserole ea mefuta e mengata e etsang hore ke nahane ka boemo ba leholimo bo pholileng, empa ke tlisa thabo tafoleng ea lijo tsa motšehare nako efe kapa efe ea selemo.
Paseka le Creamy Sundried Tomato le Scallion Sauce Lintho tse monate tse monate lijong tse ling tse monate tse ling tse monate. Bonyase e kenyelelitsoeng: ho koala metsotso e 20 ka kakaretso, ena ke recipe e monate haholo ea pasta.
Baked Macaroni le Cheese le Panko Crust Esita le baeti ba hōlileng ba atisa ho feheloa ke thabo ha ba bona palesa e soeufetseng ka casserole ea cheesy cavatelli.
5 Motsoako oa Paseka: Khoho le Li-mushroom Marsala Rotelle Sejo se 5 sa pasta ke tlhaloso ea mariha-pelo, 'me bosiu bo botsoalle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 585 |
| Total Fat | 13 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 113 mg |
| Sodium | 563 mg |
| Li-carbohydrate | 87 g |
| Fiber Fiber | 4 g |
| Liprotheine | 29 g |