Hlatsoa tofu ea hau sebakeng se sabaletseng sa Asia-sauce e lekaneng bakeng sa sejo se sa tloaelehang sa limela le vegan se khabisitsoeng ho tofu. E phethahetse bakeng sa barbecue ea hao ea limela kapa tsa vegan . Kamehla ho molemo ho lumella tofu marinade ho motsoako oa hoisin mongobo ka lihora tse 'maloa pele ho chesa, kahoo lokisetsa esale pele - esita le bosiu pele ho barbecue ea hau!
Bona hape: Lenane le feletseng la likhoho tsa lijoana tsa meroho
Ha ho mohla ho tofu e grille pele? Sheba lintlha tsena tsa tofu tse hlasimollang .
Seo U tla se Hloka
- 1 block tofu e eketsehileng e tiileng, e hatelitsoeng haholo
- 1/2 senoelo
- moriana oa hoisin
- 1 tablespoon soy sauce
- 3 tablespoons raese veine veine
- 1 tablespoon lero la lime
- 1/2 teaspoon phofo ea konofolo
Kamoo U ka e Etsang
- Pele, lokisetsa tofu ea hau. Joaloka lipepe tse ngata tsa vegan tofu, ena e tla latsoa hantle ha u hatella tofu pele. Ha u tsebe hantle hore na u ka etsa seo joang? Sheba tataiso ena e bonolo ka mohato: Joang ho hatella tofu.
- Ka mor'a moo, senya ka hloko tofu ea hau ka li-cubes tse 1 tse bolelele kapa lihlopha. Haeba u sebelisa skewers , li-cubes li molemohali, empa haeba u tla beha tofu ea hau ka ho toba holim'a grill ea hao, lihlopha tse khōloanyane li molemo.
- Hlatsoa metsoako eohle, ntle le tofu, le sebaka se sa tebang.
- Beha tofu ka sejana le khaba tse ling tsa marinade holimo ho tofu. Lumella tofu ho marinade bonyane hora e le nngwe, ho fetola hang kapa spooning ho feta marinade ka hodimo. U ka boela ua sebelisa mokotla oa zip-lock ho e-na le sejana.
- Fokotsa grill ea hau habobebe 'me u phehele tofu holim'a malakabe a maqhubu bakeng sa metsotso e 6-7 ka lehlakoreng le leng, ho kenyelletsa hoisin e ngata ea moriana oa marinade.
Joaloka risepe ee?
Ho rata recipe ena ea meroho le vegan? Mona ho na le lintho tse ling tse hlollang tseo u ka li etsang le tofu:
- Li-vegetable tofu li tsosa-limela
- Li-recipe li sebelisa marotholi a khutsitseng
- Lethathamo le feletseng la lipepe tsa tofu
- Ke boleng bofe ba phepo ea tofu?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 756 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |