Re atisa ho etsa sejana sena ha re e-na le li-ounces tse seng kae tse phehiloeng tse tlohiloeng lijong tse ling, empa u ka boela ua sebelisa nama ea likhomo e tala, ho latela litaelo tsa mohato oa 2. Sebeletsa li-noodle tsa mahe. Dill e ncha ke mokhabiso o babatsehang haeba o na le eona, empa parsley e ntle hape.
Seo U tla se Hloka
- Li-ounces tse 6 ho ea ho tse 8 phepo e phehiloeng kapa litlhahiso tse tala tsa li-sirloin, tse qhibilihisitsoeng le tse lesupi
- Letsoai la kosher ho latsoa
- 2 tablespoons botoro (kapa ho feta haeba o sebelisa nama ea khomo e tala)
- Li-mushroom tse 8 tsa ounces kapa li-mushroom tse tšoeu, li hlatsoitsoe ebile li arohane
- 1 shallot e khōlō (kapa halofo ea eiee e nyenyane), e tšesaane ka letsoho (hoo e ka bang 1/4 senoelo)
- 2 tablespoons phofo
- 1/4 senoelo sa cognac kapa
- boranti
- 1 senoelo sa khomo ea khomo kapa moro (tlaase-sodium haeba e ka kenngoa)
- 3 tablespoons lero le bolila
- 1paspoon e kopane le dill e ncha kapa parsley, e ikhethang
Kamoo U ka e Etsang
- Haeba u sebelisa nama ea likhomo e tala, e fafatse ka letsoai ho hasa letsoai. Etsa phomolo metsotso e 15. Haeba u sebelisa steak e phehiloeng, tlosa sehatsetsing 'me u lumelle ho fihla mocheso.
- Haeba u sebelisa nama ea likhomo e tala, futhumatsa likhaba tse 'maloa tsa botoro karolong e nyenyane ea saute ho fihlela foaming e fokotseha. Sheba likarolo tsa nama ea khomo mahlakoreng ka bobeli ho fihlela ho etsoa. Haeba ho hlokahala, sebetsa ka li-batches, kahoo u se ke ua tšela pan. Tlosa nama ebe u beha ka thōko. Eketsa metsi a lekaneng ho pan ho qhaqha pantsa e sootho ka tlaase ho pan, ho senya ho qhibiliha hohle ha ho khoneha. (Haeba u sebelisa steak e setseng, tlohela mohato ona.)
- Eketsa li-mushroom tse hloekisitsoeng ho pan (haeba u ile ua tlōla mohato oa bobeli, u phunyeletse li-mushroom ka lero le lenyenyane la saute; li lokela ho pata). Fafatsa ka 1/4 teaspoon ea letsoai la kosher u kenye lipole tse 2 tsa botoro. Eketsa metsi a lekaneng ho koahela se ka hare (li-mushroom li tla phaphamala, empa ho joalo). Beha poto ka mocheso o phahameng 'me u tlise pheha. Ha botoro e ntse e qhibiliha, e tsose ho eona. Fetola mocheso e le hore metsi a lule a phehile. Pheha ho fihlela metsi a fetoha ka ho feletseng. Tsoela pele ho pheha, ho hlohlelletsa, ho fihlela li-mushroom li qala ho sootho .
- Eketsa lilae tsa shallot ho pan le li-mushroom le ho pheha, ka linako tse ling ho susumetsa, ho fihlela shallots e kokobetsa mme e qala ho sootho, hoo e ka bang metsotso e meraro.
- Fafatsa meroho e nang le phofo mme u phehe, o tsosang, ka metsotsoana e seng mekae ho fihlela phofo e soothoa.
- Tlosa pan ho tsoa mocheso 'me u kenyetse cognac. Khutlela mocheso o mofuthu 'me u phunyeletse tlase ea pan hore u qhibilihe e monate. Ha cognac e atisa ho fetoha mouoane, eketsa setho le ho tlisa pheha. Pheha ho fihlela o teteaneng ho lakatsa.
- Fokotsa mocheso ho theoha haholo-metsi a lokela ho khaotsa ho emisa pele mohato o latelang. Hlohlelletsa ka tranelate e bolila, ebe ke nama ea nama. Ho futhumatsa metsotso e seng mekae, ho fihlela feela tranelate e bolila e kopantsoe 'me nama ea khomo e futhumala.
- Sebeletsa ka li-noodle tsa lehe.
- Nakoana pele u sebeletsa, fafatsa dill, haeba u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 646 |
| Total Fat | 33 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 137 mg |
| Sodium | 1,301 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 7 g |
| Liprotheine | 43 g |