Slow Cooker Stew Stew

Ena ke setho sa motheo sa nama ea likhomo bakeng sa moapehi ea fokolang o entsoeng ka moro, nama ea litapole le lihoete, eiee, le mefuta e fapaneng ea lijalo. Ena ke phoka e kholo kapa ea mariha bakeng sa bosiu bo bong le bo bong ba beke. Feela u behe pitsa ea koloi ebe u e lebala!

Haeba u na le nako, e soeufatsa nama ea khomo ka skillet ka palo e nyenyane ea oli pele oe eketsa ho crockpot. Browning e eketsa tatso mme e fana ka 'mala oa nama.

Seo U tla se Hloka

• 10 litapole tse nyenyane tse ncha (halofo, e sa phehoa)
• 12 e nyane eiee e tšoeu (e pholiloeng, e ncha kapa e nang le serame, e thawed)
• Litapole tse 30/8 tsa masea
• 1 pepere e khubelu kapa e tala e bitsoang bell (peo, khaola likotoana tse 1-cm)
• 1 lik'hilograma tse lik'hilograma tse peli tsa nama ea khomo (khaola ka lik'hilograma tse 1)
• Likopi tse peli
• nama ea linotši
• 1/2 teaspoon oregano (lekhasi le omisitsoeng)
• 1/4 teaspoon paprika
• 1 tablespoon parasley (e ncha, e qhiloe) kapa 1 teaspoon parsley (li-flakes, tse omisitsoeng)
• Sauce e kopanetsoeng e 1 ea Worcestershire
• 1/2 teaspoon letsoai
• 1/8 pepere ea pepere
• 3 tablespoons cornstarch
• Metsi a batang a 3 a tablespoons

Kamoo U ka e Etsang

1. Beha litapole, liiee, le lihoeteana tse leshome ka moapehi ea liehang. Kenya pepere ea bell le nama ea khomo.
2. Ka sekotlolo se senyenyane kopanya nama ea likhomo, oregano, paprika, parsley, sauce ea Worcestershire, letsoai le pepere. Tšela motsoako holim'a nama le meroho.
3. Koahela 'me u phehe phofu ka nako e telele bakeng sa lihora tse 8 ho isa ho tse 10.
4. Tlosa pitsa ho HIGH. Ka sekotlolo se senyenyane qhibiliha cornstarch ka metsing; tsosa ka motsoako o phehiloeng. Koahela 'me u tsoele pele u pheha phofu ka metsotso e phahameng ea 15 ho ea ho e 20. kapa ho fihlela e teteaneng, e susumetsang ka linako tse ling.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	341
Total Fat	12 g
Fat Satated	5 g
Fat Unsaturated	5 g
Cholesterol	101 mg
Sodium	358 mg
Li-carbohydrate	21 g
Fiber Fiber	3 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)