Ho koetlisoa Venison Roast Recipe ea ho pheha ka mokokotlo

Etsa phofu ea lijoana ebe o pheha butle bakeng sa monyo o monate le o monate.

Seo U tla se Hloka

• 1
• bohobe bo monate (rump roast, lik'hilograma tse ka bang 3 ho ea ho tse 4)
• 1 e ka ba biri (12)
• 3 cloves konofolo, minced
• letsoai le pepere
• Liiee tse 2, tse leselitsoeng
• 3 bay leaves
• Likopi tse 2 Letsoai la Barbecue, seo u se ratang

Kamoo U ka e Etsang

1. Fokotsa mafura a mangata ho tloha lijong tsa nama.
2. Sejana se seholo se kopanya biri, konofolo, letsoai, pepere, eiee le makhasi a bay
3. Kenya likokoanyana (marinade e lokela ho koahela nama). Tsamaea ka sehatsetsing ka lihora tse 12, ka linako tse ling u fetoha.
4. Tlosa likokoana-hloko le lieiee ho tloha marinade, sebakeng se pholileng seapehi / crockpot 'me u tšollele kopi e le' ngoe Khaba ea Sauce holimo. Koahela 'me u phehe ka tlaase ho lihora tse 10 ho isa ho tse 12.
5. Sebeletsa le Sauce e setseng ea Barbecue.

Lipapiso tse ling:

• Sejo se bitsoang Venison Pot Roast

• Likoloi tsa Likokoana-hloko tsa Likokoanyana
• Khomo ea nama ea Likonyana
• Ground Beef Recipes Index
• Pot Roast Recipes

Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	765
Total Fat	20 g
Fat Satated	7 g
Fat Unsaturated	8 g
Cholesterol	228 mg
Sodium	1,188 mg
Li-carbohydrate	53 g
Fiber Fiber	2 g
Liprotheine	86 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)