Bana ba rata pizza - e chesang, e batang, ka likaroloana, ka li-muffin tsa Senyesemane, ka tsela e ntle haholo eo u e sebelisang. Ke ka lebaka leo li-pizza tse koahelang sandwich li atisa ho otla bana. Leka ho eketsa li-toppings tseo u li ratang haholo. Pelepele e tala, lihloaare tse ntšo le pepperoni li ne li tla sebetsa hantle.
O ka sebedisa maqeba ana a chesa kapa a batang. Haeba ke batla hore bana ba chese ba chese 'me ke ba jare nakong ea lijo tsa bona tsa motšehare, ke tla koahela hang-hang foilong le sebakeng sa mokotla oa lijo tsa motšehare. Haeba ke batla hore bana ba li je, ke ba lumella hore ba pholile ka ho feletseng, ebe ba paka ka lijo tsa bona tsa motšehare mabokose a nang le leqhoa.
U se ke Ua Lahleheloa ke: 5 Sekolo sa Mantsiboea mehopolo ea ho otla Brown Bag Blues
Seo U tla se Hloka
- 2 li-tortilla tsa phofo
- 3 tablespoons. mongobo oa spaghetti
- 1 kopi e shredded mozzarella kapa motsoako oa li-cheese oa Setaliana
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 400 F. Sesepa sa tortilla se koahela ka oli ea oli ea mohloaare.
- Beha li-tortilla pampiring ea cookie setulong se bohareng sa ontong. Bake metsotso e 5, e le hore feela u tšollele tortilla hanyane ka hanyane.
- Hasanya 1-1 / 2 Tbsp. spaghetti mongobo tortilla ka 'ngoe. Holimo le ka chisi le lijo tsa Italy. Khutlela tortilla wraps ho ove. Boha ka metsotso e 5-7 ho fihlela cheese e qhibiliha, e khauta 'me e phutholoha.
- Tlosa li-tortilla ho tloha ka ontong. Lumella metsotso e 2 e pholileng, ebe u penya metseng e le hore u koale li-sandwiches.
Sebeletsa sandwich ea pizza wraps hang-hang, kapa koahela foiling kapa sesebelisoa sa lijo tsa motšehare se koahetsoeng lijong ka nako ea lijo tsa sekolo.
Sheba hape: Likolo tsa Easy School Lunch
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1374 |
| Total Fat | 41 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 28 mg |
| Sodium | 3,222 mg |
| Li-carbohydrate | 206 g |
| Fiber Fiber | 15 g |
| Liprotheine | 42 g |