Li-spaghetti le li-Meatball ke ntho eo lelapa lohle le ka e thabelang. Ha ke le moo, ke etsa li-meatball tse fokolang ka mafura ka ho sebelisa nama ea likhomo tse hahiloeng ka thata le ho eketsa moriana oa tomate le onion e khethiloeng ho e boloka e le mongobo. Li-meatball li koahetsoe, li sa lomosoe, ebe li ntšoa ka letsoho maruarong a mafura a marinara. Kea u tšepisa hore u ke ke ua hloloheloa mafura a feteletseng ka spaghetti ena e tlaase ea mafura le sejana sa nama.
Seo U tla se Hloka
- 3/4 lik'hilograma tse likete tse lekaneng
- 1/3 senoelo sa bohobe bo nang le bohobe (hoo e ka bang selae sa 1)
- 1 tsp omori oregano
- 1/2 senoelo se oetsoe ka onion
- 1/4 senoelo se nang le letsoai le letsoai le nang le letsoai
- 1 garlic clove, e sithabetseng
- 1/4 senoelo sa parsley e ncha, e khaoletsoeng hantle
- Lik'hilograma tse 2 1/2 tse mafura a tlase, e leng tlaase ea sodium marinara (e kang Amy's kapa Trader Joe's)
- 8-ounces spaghetti kapa pasta moriri oa moriri
Kamoo U ka e Etsang
1. Preheat oven ho likhato tse 400, 'me u fafatsa sekheo sa cookie ka ho pheha ho sa phekolehe .
2. Ho senya nama ea khomo ka sekotlolo se seholo sa ho kopanya. Eketsa breadcrumbs, oregano, onion, langa le le lej sauce , konofolo le parsley.
3. Kopanya lik'hemik'hale ka botlalo, ebang ke ka menoana kapa ka fereko.
4. Roll motsoako oa meatball ka libolo tse 1-intshi le sebaka ka letlapa la cookie.
5. O lokela ho ba le li-meatball tse ka bang 20.
6. Koahela ka ontong ka metsotso e 16-18, ho etela bohareng ba ho pheha.
7. Koahe ea spaghetti ka pitsa e kholo ho latela melaetsa ea liphutheloana, ntle le letsoai kapa oli.
8. Paneng e kholo, moea oa mocheso oa marinara ; eketsa li-meatball tse phehiloeng ho mongobo 'me u mamele ho fihlela pasta e loketse.
Ka ho Sebeletsa: Lik'halori 404, Lik'hilojule tse tsoang Fat 60, Total Fat 6.9g (sat 2.4g), Cholesterol 52mg, Sodium 242mg, Li-carbohydrate 58.4g, Fiber 3.4g, Protheine 27.7g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 579 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 79 mg |
| Sodium | 857 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 7 g |
| Liprotheine | 39 g |