Cold Tomato Basil Soup Recipe

Sopho e entsoeng ka tamati e tšoana le sopho ea gazpacho , empa ka monate o monyenyane, monate oa tlhaho oa litamati o hlile o khanyetsa. Sebelisa tamati e ntle ka ho fetisisa le e phahameng ka ho fetisisa eo u ka e fumanang bakeng sa risepe ena, ho seng joalo u tla soetseha haholo.

Sopho e entsoeng ka tomate e batang e khalori e nyenyane, e leng mafura a mangata (hoo e batlang e se mafura, ha e le hantle), limela tsa meroho le vegan , empa e na le pola e nang le limatlafatsi tse ngata tse nang le vithamine C le Vithamine A. E hloka hore e be le gluten hape? Sebelisa moro o entsoeng ka maiketsetso kapa u etse bonnete ba hore o na le gluten (bala lengolo - tse ling ke tse ling, ha li joalo!).

Haeba o hloka tatso e eketsehileng, eketsa e nyenyane ea yogurt ea Greece kapa vegan e se nang lebese e nkiloeng ka lebese hore e boloke vegan le k'holeseterole mahala.

Bona hape:

• Litlhapi tse ngata tse batang tsa sopho ea limela
• Li-recipe tsa sopho ea sopho e se nang mefuta ea Gluten

Seo U tla se Hloka

• 2 lik'hilograma tsa tamati
• 1 betla basil e ncha, e qhibililoe
• Likopi tse peli
• meroho moro
• 2 cloves konofolo
• 2 tbsp balsamic asene
• letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Beha lisebelisoa tsohle ho motlakase oa lijo kapa blender mme u sebetse ho fihlela o le boreleli, kapa ho fihlella ho fihlela ho lekanngoa.
2. Fetisetsa sekotong se seholo sa polokoana mme u omelle ka mocheso o tlaase ka metsotso e 10.

Sopho e entsoeng ka potlako e bonolo le e bonolo e monate kapa e bata. E etsa li-servings tse 'nè tsa tomate le sopho ea basil.

Tlhahisoleseding ea phepo e nepahetseng (ho tloha kalo ea khalori):
Likorolo: 64; Li-calories tse tsoang Fat: 10
% Ea letsatsi le letsatsi:
Total Fat: 1g, 2%
Cholesterol: 0mg, 0%
Sodium: 394mg, 16%
Kakaretso ea lik'habohaedreite: 10,0g, 3%
Fibete ea lijo: 2.8g, 11%
Litlhapi: 6.4g
Protheine: 4.6g
Vithamine A 39%, Vithamine C 49%, Calcium 3%, Tšepe 5%

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	110
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	453 mg
Li-carbohydrate	22 g
Fiber Fiber	4 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)