Hona ke li-salsa tse entsoeng ka maiketsetso tse nang le metsoako e mecha le e tala, ka hona e phethehile nakong ea lehlabula ha ntho e 'ngoe le e' ngoe e le ka nako.
Ha litamati li le ngata, 'me nako ke ea bohlokoa, lipepepe tse bonolo le tse potlakileng tse kang ena li kena hantle haholo. Mefuta e mecha ea salsa e entsoeng ka letsoho e molemo ho feta mefuta e sa tšoaneng e rekiloeng. Empa seo ha se bolele hore u tla lula u e-na le lisebelisoa tsohle tse letsohong.
Ha ho na letho ho e-na le litamati tse ncha tse qhibililoeng, konofolo, lime, onion le tse ling tse fokolang, ena ke salsa e ntle ea meroho, ea vegan le ea gluten, ebile e loketse ho ja lijo tse nang le li-vegan . Haeba o hloka vegan appetizer e tala, lijo tse monate kapa lijo tse bobebe, leka sena sa vegan sa vegan se sefubelu, se sebelisitsoeng ka li-veggies tse ncha tse entsoeng ka mahahapa , kapa ka ntho e fapaneng hanyane, leka lisebelisoa tsena tsa mafura a li-vegan .
E ncha ho ja lijo tse tala kapa feela ho hlahloba lijo tse tala tse jeoang? Mona ke lintlha tse bonolo tse u thusang hore u qale ho ja tse tala.
Seo U tla se Hloka
- Likopi tse 2, tomate (e nyenyane e khaotsoeng)
- 1 ho 2 garlic cloves (ho hatelloa kapa ho fokotseha)
- 1/4 teaspoon leoatle la letsoai (kapa ho latsoa)
- 1 tbsp. lero la lime
- 2 tablespoons e hloekileng cilantro (minced)
- 1 tablespoon boea bo bofubelu (minced)
- 1/2 teaspoon khine (fatše)
- 1/2 teaspoon lero le phofo
- 1/4 teaspoon pepere ea cayenne
- 1 teaspoon e jalang pepere (minced; kapa e 'ngoe ea pepere)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya tamati e khethiloeng, konofolo ea minced, letsoai leoatleng le lime. Etsa phaella ka eng kapa eng eo u ka e kenyelletsang ho e kenya: li-cilantro tse ncha, li-onion tse khubelu, li-komine, phofo, pepere ea cayenne le pepere ea minced jalapeno kapa e 'ngoe ea pepere.
- Kopanya ka bonolo ho kopanya hantle, ebe o chesa ho fihlela o itokiselitse ho sebeletsa.
- Haeba o ka lokisa salsa e ncha e entsoeng ka mahahapa esale pele, e tla ba hantle, ho lumella litlolo hore li hlaolele ka botlalo. Tlosa bonyane hora, haeba u ka khona, 'me u kenyelle karolo e' ngoe e ncha e entsoeng ka holimo pele u sebeletsa. Tlhaho! Thabela ea hao e bonolo le e bonolo ho iketsetsa majoe a salsa e tala!
- Sebeletsa salsa ea hau e tala ka li -crackers tse maiketsetso tsa vegan , kapa tsena tse entsoeng ka mahlaku a mafura a vegan kapa ka thōko (kapa ka hare) tsena li-wraps tse hlahisitsoeng tsa vegan burrito .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 39 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |