Haeba o batla phetoho ho tloha ho standard tuna-noodle casserole, fana ka ts'ebetsong ena e monate. Kotsi ea asparagase le khōhō e phahamisa mokhoa oa khale ho isa boemong bo ncha bo monate. Ho bonolo haholo ho etsa haeba o sebelisa khōlo ea ho reka ka lebenkele bakeng sa sejana.
Seo U tla se Hloka
- 2 lik'hilograma
- asperagus (e trimmed, khaola ka likotoana tse 2-cm)
- 8 ounces li-noodle tsa egg (e omileng le e pharaletseng)
- 2 tablespoons botoro
- 1/2 kopi ea onion (e khaotsoe hantle)
- 2 cloves konofolo (
- e fokotsehile hantle )
- Dipole tse peli tse phofo e nang le morero
- Likotlolo tse 3 lebese (kamehla kapa, karolo ea 2 lekholong)
- 1 (li-ounces tse 12) e ka koahela tranelate ea sopho ea mushroom
- 1 teaspoon letsoai (kosher kapa, ho latsoa)
- 1/4 teaspoon pepere e ntšo (kapa, ho latsoa)
- 1 1/2 lik'hilograma ea khoho (pheha; hoo e ka bang lifuba kapa nama e tsoang ho 1 khoho eohle)
- Lik'hilograma tse 1/2 / li-ounces tse tšoeu tse cheddar chisi (shredded)
- 3/4 senoelo sa bohobe
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 350 ° F. Itokiselitse sejana sa ho baka bo-11-14-inch kapa casserole.
- Tlisa pitsa ea metsi a letsoai ho pheha ka potlako. Kenya kelera ea asparagase 'me u phehele metsotso e 1. Tlosa sefahleho sa asparagase ka pitsa ka sesepa sa metsi, hlapa ka tlas'a metsi a batang, senya hantle, 'me u boloke.
- Pheha li-noodle pitsa e le 'ngoe ea metsi a letsoai ka metsotso e le' ngoe tlaase ho litaelo. Hlatsoa li-noodle ebe u fetela sekotlolo se seholo.
- Pholisa botoro ka sekotlolo se ka hare. Eketsa lieiee mme u phehe ka mocheso o tlaase, o hlohlelletsang hangata, ka metsotso e ka bang 3, kapa ho qala ho kokobetsa. Eketsa konofolo le phofo, 'me u tsoele pele u pheha, u hlohlelletsa kamehla, bakeng sa metsotso e 2. Hlatsoa ka lebese, sopho ea mushroom, letsoai le pepere, 'me u phehe, u hlohlelletse hangata, ho fihlela motsoako o qala ho omella le ho thiba.
- Kenya moriko ho sekotlolo sa noodle hammoho le khoho, asparagus le halofo ea chisi, 'me u kopanye le spatula ea ho kopanya. Tšela motsoako ka sejana sa ho baka ' Kopanya li-breadcrumbs le oli ea mohloaare ka sekotlolo se senyenyane ho fihlela o kopantsoe hantle mme o hasana ka tsela e tšoanang holim'a casserole. Bake ka metsotso e 35 kapa ho fihlela u phunya le ho soeufala.
Litlhaku le Litlhahiso tsa Recipe
• Recipe e ka etsoa hape le broccoli ho e-na le asparagus. Khaola broccoli ka li-floret tse nyane mme u phehe joalokaha o laetsoe ka asparagase. 'Me u ka sebelisa setopo se halikiloeng ho e-na le khoho bakeng sa sejana.
• Boloka lihlahisoa tse ling tsa casserole tse koahetsoeng ka thata ka sehatsetsing ka matsatsi a mararo. E le hore o hlaphoheloe, koahele ka sefate sa aluminium le sebakeng sa oli sa 350 ° F ho fihlela u chesehile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 872 |
| Total Fat | 55 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 181 mg |
| Sodium | 1,263 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 5 g |
| Liprotheine | 45 g |