Sopho ena ea Senyesemane ea sekhoa ke mokhoa oa pele oa malapa a Sepanishe, ho sa tsotellehe sebaka seo 'me ka sebele u tla fuoa sopho ea kana e nang le noodle kapa raese ha u etela lelapa la Sepanishe ka nako e telele. Sopho ena e phethahetse bakeng sa mantsiboea ao a batang a mariha ha u hloka ho hong ho u futhumatsang ho tsoa ka hare.
Ba bang ba Sopa de Pollo ba na le lipepe tsa phepelo tse kenyeletsang litapole, kahoo u se ke ua tšaba ho lahlela.
Ke eng e etsang hore recipe ena e monate le e ntle ho uena ke hore ho e-na le ho sebelisa moro o rekiloeng ke lebenkele o jereng mafura a mangata haholo kapa sodium, khoho eohle e sebelisoa le letlalo le masapo. Ho sebelisa letlalo la kana masapo a fana ka tatso e ngata le limatlafatsi tse eketsehileng, ho etsa sopho ena hantle haholo ho uena ha u e-na le serame se tlang.
Seo U tla se Hloka
- 3 limela tse nang le celery, li qhibililoe ka thata
- 2
- lihoete , li qhibililoe ka thata
- 1/2 eiee e mosehla, e khethiloe
- 1-2 clove ea konofolo
- 3 tbsp oli ea mohloaare ea moroetsana
- Likokoana-hloko tse peli (letlalo le le bone-in)
- Likopi tse 6 metsi
- 2 bay leaves
- 1/4 teaspoon oregano
- 1/5 lb pasta ea moriri oa moriri
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Peel le coarsely chop meroho.
- Heat e khōlō skillet holim'a mocheso o mofuthu. Eketsa 3 tbsp oli ea mohloaare le sauté meroho bakeng sa metsotso e 2 e tsosang kamehla.
- Kenya likhoho tsa 'mele ho pan. Brown khoho ea metsotso e 2 ho isa ho e 3. Eketsa metsi le likhahla tse peli tsa bay. Ema lihora tse 1 ho isa ho tse 1 hora. Letsoai ho latsoa. Khoho e tla ba e bonolo 'me e ka ba ea theoha masapo.
- Tlosa nama ka pitsa, 'me u arole letlalo le masapo. Khutlisa likotoana tsa nama ea khōhō ka har'a pitsa ea sopho. Kenya oregano 'me u fane ka moferefere o motle.
- Tlisa sopho ho pheha ka potlako. Ho noa li-noodle ka halofo mme u kenyetse li-noodle ho sopho. Pheha ho fihlela li-noodle li etsoa. Sebeletsa ha ho chesa.
Hangata batho ba Sepanishe ba sebelisa ba phehelang khatello hore ba potlakele nako ea ho pheha ea sopho, li-stew le linaoa tse casseroles . E sebelisoa ho latela litaelo tse bonolo, li sireletsehile 'me li ka u pholosa nako e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 572 |
| Total Fat | 31 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 139 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 48 g |