Nonyana ena e phatlohileng e nkoa e le e nang le litlolo tse ratoang tsa Pollo a la Brasa , mme e ne e ke ke ea e-ba e bonolo ho e etsa ka moapehi ea liehang. Sephetho se hlahisitseng litapole tsa mosehla o monate oa tlhaho , se etsa hore ho be le tlhaloso e ntle ea empanadas , tequeños kapa sandwich.
Bakeng sa pontšo ea li-fancier, sebeletsa poho ena ka kaka ea poone e teteaneng e khabisitsoeng ka crema de aji (lero le monate oa pepere ea aji chile) joaloka setšoantšong. Kapa arola li-arepa 'me u li tšele ka khoho, mokhoa oa Venezuela.
Seo U tla se Hloka
- 4-6 sefuba sa khoho ea 4-6
- 2 limes
- 4 cloves konofolo
- 1 teaspoon komine
- 1 tablespoon tsoekere
- Lipole tse 2 tse tšolotsoeng ka makhasi a hloekileng
- Lipolepo tse 2 tsa paprika
- Di-teaspoon tse 2 tsa phofo
- 1 teaspoon oregano
- 1 isipuni
- peji ea pepere ea panca ea peji
- 1 tablespoons soy sauce
- 2 asene ea asene
- Tablespoons tse 2 tsa moro
- 4 tablespoons oli ea limela
- letsoai le pepere ho latsoa
- 2 lik'hilograma tsa litapole tse mosehla
Kamoo U ka e Etsang
- Etsa litapole mme u li khaole likotoana tse 1-inch square. Beha sekotlolo sa metsi a letsoai le ho beha ka thōko.
- Fokotsa konofolo 'me u e behe sekotlolo se bohareng. Etsa lero la lime ebe u eketsa lero la konofolo. Eketsa komine, tsoekere, koena, paprika, pepere ea chile, oregano, peji ea panca, sauce ea soya, asene, moro oa khōhō, 'me u lule u e-na le tablespoons tse peli tsa oli ea meroho. Hlatsoa metsoako ho fihlela e kopane hantle. Nako le letsoai le pepere ho latsoa.
- Nako ea mafuba a likhoho mahlakore ka bobeli ka letsoai le pepere. Senya likhaba tse 2 tsa oli ea meroho ka skillet e boima holim'a mofuthu-mocheso o phahameng. Fokotsa matsoele a likhoho hanyane ka hanyane, e kene hang, ho fihlela e soothoa mahlakore ka bobeli.
- Fetisetsa lipilisi tsa kana ho mokokotlo 'me u li hlophise e le hore li koahele tlase ea pitsa. Hlatsoa litapole mme u li behe holim'a ntsu. Tšela moriana (konofolo / lime / asene motsoako) holim'a khoho le litapole. Beha cooker ea liehang ho ea boemong bo tlaase, 'me u phehele lihora tse 6, kapa ho fihlela khoho e le bonolo haholo' me e phatlolla habonolo ka fereko.
- Lumella khoho e pholileng ho e phehelang, e koahetsoeng. Khoho e silafetseng e sebelisa liforomo tse peli. Litapole li tla phunyeha ebe lia kopanya. Hlohlelletsa ho kenyeletsa metsi leha e le afe a setseng, ho eketsa moroana o mong o eketsehileng haeba motsoako o bonahala o omme haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1445 |
| Total Fat | 80 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 418 mg |
| Sodium | 642 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 5 g |
| Liprotheine | 136 g |