Likhopo tse khutšoanyane li koahetsoe ka litapole, lihoete, li-eiee tse nyane tse tšoeu, le bohobe ba linotši moro motsoako.
Seo U tla se Hloka
- Lik'hilograma tse 3 tsa likhomo tse khutšoanyane
- 1 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- Lihoete tse 1 tsa likhaete, tse ka bang 6 tse bohareng, tse hahiloeng, tse qhibilihisoa, le tse mashome a mabeli
- 1 litapole tse khubelu tse likete, hoo e ka bang tse 5 ho isa ho tse tšeletseng, tse phunyeletsoeng le tse mashome a mabeli
- Li-eiee tse nyane tse tšoeu tse 4 ho isa ho tse 6, li hlajoe
- Likopi tse 3/4
- nama ea linotši
- 2 tablespoons horseradish
- 2 tablespoons lokisetsa mosetareta
- 2 tablespoons cornstarch
- 1/4 senoelo sa metsi a batang
Kamoo U ka e Etsang
- Preheat oven ho 350 ° Trim mafura a feteletseng ho tloha likhopo tse khutšoanyane tsa nama. Ntsa likhopo ka sejana sa ho baka se -13-inch kapa pan e halikiloeng. Fafatsa ka letsoai le pepere.
- Boha likhopo li senotsoe lihora tse 2; tlosa mafura a mangata. Kenya lihoete tse lokisitsoeng, litapole le eiee.
- Ka sekotlolo, kopanya moro o nang le horseradish le mosetareta; tšela nama le meroho. Koahela ka foil 'me u phehe lihora tse 1 ho isa ho tse 1 ho feta, kapa ho fihlela ha u le bonolo.
- Lokisetsa likhopo le meroho e khutšoanyane holim'a platter ea ho sebeletsa 'me u futhumetse. Hlahloba ho pata ha metsi 'me u kenye metsi a mabe kapa moro, haeba ho hlokahala, ho etsa likopi tse 2. Tšela ka sekoahelo sa metsi (kapa sebelisa seretse se le seng sa ho baka) le ho beha mocheso o mofuthu.
- Kopi kapa sekotlolo se senyenyane, kopanya cornstarch le metsi a batang. Khothalletsa hore u se ke ua tšoaetsoa ke pan 'me u tlise ho pheha, u susumetsa kamehla. Pheha metsotso e 1.
- Sebeletsa li-gravy ka likhopo tse khutšoanyane le meroho.
Maikutlo a Babali
"Ka potlako ke ile ka hlahloba mefuta e meng ea diresepe ha ke ntse ke nka likheo tse khutšoanyane 'me ke sa tsebe hore na ke etse'ng ka tsona. Ke entse sena ka Sontaha ka ntle' me monko o monate o fumane motho e mong le e mong ea lapileng. 'me tatso e ne e ikhetha. Sena se tla etsoa hape. " Fiona
"'Na le monna oa ka re ile ra leka recipe ena empa ho e-na le sebao re sebelisitse pitsa ea rona. E ne e le EXCELLENT ... Ha e le hantle, re qeta matsatsi a phomolo le lelapa la hae' me re tla etsa sena bosiu bo le bong bakeng sa lijo tsa mantsiboea. Marcia
U ka 'na ua U rata
Savory Beef Short Ribs le Gravy
Slow Cooker Short Ribs Burgundy
Li-Ribs tsa Khauta tse Khauta le Meroho bakeng sa Slow Cooker
Libōpeho Tse Khutsitsoeng tsa Beef ea Oeu e Ntšitsoeng ka Oven
Mokoloko oa likoloi o khelohile lihlahisoa tse khutšoanyane
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1321 |
| Total Fat | 90 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 303 mg |
| Sodium | 747 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 86 g |