Ena ke recipe e kholo e bonolo le e bonolo bakeng sa tsokolate ea vegan le furuge ea pere ea pereate (e se nang mahe le ka ntle ho lebese) eo bana le batho ba baholo ba tla e rata ka ho feletseng. Furge ea peanut butter e phekola Keresemese kapa nako leha e le efe. Motsoako oa tsokolate le pere ea peanut hammoho ke ho noa feela.
Na u batla leqhubu la betonate le ho feta la chocolatey? Fokotsa ts'okolate e nyenyane holim'a hlooho, kapa, bakeng sa monate o eketsehileng, hlakola lesela le nang le tsoekere e phofshoana ka holim'a metsi.
Bona hape: Lijo tsa khale tsa chokolete tse entsoeng ka sekoti
Motopo oa hau oa peanut butter o tla nka bonyane hora e le hore u tiise ka mor'a hore ue behe sehatsetsing, 'me ho molemo haholo haeba u fana ka lihora tse peli tse feletseng, hobane ho tla ba bonolo ho arola tsela eo. Kahoo e-ba le mamello!
Ha ke na ho iketsetsa hore recipe ena e phetse hantle, ka tsela leha e le efe, empa mefuta eohle ea sebele e na le lebese le mahala le vegan le mahala-le hoja u ka batla ho hlahloba mefuta ea lihlahisoa ho mofuta ofe kapa ofe oa hau sebelisa, feela ho netefatsa). Haeba o batla litlhahiso tse ntle tsa lijo tse nang le lik'haseletsi , hlahloba pokello mona bakeng sa lijo tse nang le lik'hilojule tse tlaase, lithollo tse thehiloeng litholoana, lijo tse nang le mafura a se nang mafura le tse ling.
Bona hape: Li-dessert tse ngata tsa vegan ho leka
Seo U tla se Hloka
- 1 senoelo sa margarine ea vegan
- Lik'hilograma tse 3/2 tse tsoekere tse nang le tsoekere (e boetse e bitsoa Confectioner's Sugar)
- 1 kopi ea kakao
- 1 kopi ea perekisi (mocheso oa motsoako o molemo)
- 1 vanilla tsp
Kamoo U ka e Etsang
Pele o qala, etsa bonnete ba hore botonate ba hao ba perekisi bo mocheso oa motjhesong mme o kentse fatše sesepa sa bohobe kapa sejana se sa tebang sa ho baka, e ka bang lisenthimithara tse 8 cm.
Ntlha ea pele, ka mofuthu o mofuthu o mofuthu, qhibilihisa margarine ea vegan ka sekotlolo se ka hare 'me u tsoele pele ka tsoekere e nang le phofo (Confectioner's), e leng ho susumetsang ho kopana hantle. Ho tla nka metsotso e seng mekae ho fumana hantle tsoekere e nang le phofshoana. E-ba le mamello, 'me u tsoele pele u susumetsa!
Ke khothaletsa ho sebelisa spatula bakeng sa sena ho fumana likarolo tsohle tsa pan.
Ka mor'a moo, ho boloka sekoahelo ka mocheso o tlase, eketsa kocoa mme o hlohlelletsa ho kopanya hantle.
'Me qetellong, eketsa pere ea peanut le vanilla' me u kopane hantle.
Abela motsoako ka sejana se sa tebang sa ho baka le refrigerate ho fihlela o tiile.
Tlhokomeliso: Haeba u latela litaelo tse ka holimo, u tla qetella u e-na le chokolete e monate ea vegan ea peanut butter. Mohlahlobi oa recipe ea ileng a fana ka litlhaloso ka tlase ha aa ka a leka recipe, mme o fana ka maikutlo ho latela tsebo ea bona ea moferefere o tloaelehileng o entsoeng ka lebese le lebese, eo ka sebele e lokiselitsoeng ho sebelisa mekhoa e fapaneng ka ho fapaneng ho feta mokokotlo oa vegan .
Joaloka ho etsa bonolo le ho le bonolo ho itokisetsa ho etsa litlolo tsa vegan? Fupella fatše bakeng sa mefuta e mengata ea phepo ea vegan ho leka, kapa, ho sheba ka har'a pokello ea li-dessert tsa vegan, tse nang le li-dessert tsa vegan tsohle tse ka khonehang, ho akarelletsa le mahobe a vegan , li-cookie tsa vegan , pie, brownies, ice cream le tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |