Li-rolls tsena li koahetsoe ka sejaneng sa ho baka le sauce e nang le tomate. Motsoako oa nama ea khomo, raese le onion e tlatsa tlatsetso e monate bakeng sa makhasi a koahetsoeng.
Hlooho ea k'habeche e na le serame 'me e ntan'o ba thawed, e nolofalletsang makhasi mme e etsa hore e be bonolo ho ebola le lintho.
Seo U tla se Hloka
- Makhasi a mabeli a 12 ho isa ho a 14
- Ho tlatsa
- 1 lik'hilograma tse sekete tsa khomo
- 3/4 senoelo se phehiloeng raese
- 1/2 senoelo se oetsoe ka onion
- 1he e kholo
- 1 1/2 diaspone tse paprika e monate
- 1 1/2 teaspoon letsoai
- 1 pepere ea teaspoon
- 1/4 senoelo sa lebese
- Sauce
- 1 (8-ounce) e na le moriana oa tomate
- 1 (14.5-ounce) e ka hlahisa tamati (e sa thijoe)
- 3 tablespoons granulated tsoekere
- 2 tablespoons apole cider asene
- 1/2 senoelo sa metsi (hammoho le litepisi tse 3 tsa ho fokotsa masiana)
- 2 tablespoons cornstarch
Kamoo U ka e Etsang
- Fokotsa hlooho eohle ea k'habeche ka lihora tse 'maloa kapa bosiung bo le bong. Lumella thaw ka lihora tse 'maloa, ebe u pota-pota mokokotlo' me u butse makhasi (bonolo ho tloha qetellong) tlas'a metsi a futhumetseng. Ba lokela ho feto-fetoha ka mokhoa o lekaneng oa ho kenya lintho. Haeba ho se joalo, mouoane o bonolo ho nolofatsa.
- Haeba o qala ka hlooho e sa tsitsang ea k'habeche, ebola 'me u tlohele makhasi a metsi ho a phehile metsi a letsoai ; koahela 'me u phehele metsotso e meraro kapa ho fihlela u e-na le pliable. Thala hantle.
- Hala sekepe ho 350 F (180 C / Maraka Mareka 4).
- Bakeng sa ho tlatsa, kopanya mohoho oa nama, raese, eiee, lee, li-paprika le letsoai, pepere le lebese. Kopanya hantle 'me u arohane ka likarolo tse 12.
- Beha karolo e itseng ea motsoako oa nama oa khomo bohareng ba lekhasi la k'habeche. Qala lekhasi ho potoloha; khomarela ka leino la meno. Beha sejana sa ho baka kapa sevene sa Dutch. Pheta hape ka mahe a linotši le makhasi a setseng.
- Ka sekotlolo, kopanya le mongobo oa langa le le lej, tomate, tsoekere, asene le 1/2 senoelo sa metsi; tšela holim'a li-roll rolls.
- Koahela ka thata ka sekwahelo kapa ho etsa likopi 'me u chese ka hora e le' ngoe ho isa ho 1 hora le metsotso e 15, kapa ho fihlela ho pheha le hop e bonolo. Tlosa hop e kenang sekotlolo le slotted khaba. Tlosa menoana ea meno 'me u lahle.
- Beha pan le meroho ho feta mocheso o mofuthu kapa fetisetsa lero ka sekotlolo ebe u beha mocheso. Kopanya cornstarch ka likhaba tse tharo tsa metsi a batang 'me u kopanye ho fihlela o boreleli. Hlohlella motsoako oa cornstarch le motsoako oa metsi a batang ka mongobo; tlisa sauce ho pheha 'me u phehe ho fihlela o teteaneng.
Litlhahiso
Haeba u se na nako ea ho qhomela k'habeche, e behe hlooho eohle kapa u se ke ua e kenya-sepheo se sireletsehileng sa microwave le metsi a mangata le microwave ka matla a feletseng bakeng sa metsotso e ka bang 10 ho isa ho e 15. Makhasi a lokela ho hlakola hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 320 |
| Total Fat | 10 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 103 mg |
| Sodium | 669 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 27 g |